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Setting Up A Weight Loss Plan That Actually Works

Are you tired of being overweight? Being overweight can really bring you down. We have put together some super helpful tips to help you lose weight and keep it off. If you follow our weight loss tips, you will successfully say good-bye to your extra weight, once and for all.

A great way to lose weight is to eat a big breakfast and smaller lunches and dinners. This way, you take in the 2000 calories you need each day, but the bulk of them are in the morning. This means that those calories can be burned off during the entire day. If you eat a big dinner though, those calories just sit there and your body turns them into fat instead of burning them off.

One easy way to lose weight is to not bring the worst foods into the house in the first place. This is especially helpful for those of us with very poor, or no, willpower. If you only bring high-fiber bread into the house, you won’t be tempted to eat the refined white-flour French bread that you didn’t buy.

Part of weight loss is regular elimination. The more rapidly your body can move food and liquid through your system, the less chance it will have to build up and accumulate pounds. Though chemical laxatives are generally a bad idea, a diet very high in fiber (whole-grain products, lots of fruits, vegetables, and of course, plenty of water) will keep one’s digestive tract in good working order, which will assist in your weight loss efforts.

Legumes and beans of all kinds help greatly when people are trying to lose weight. Beans have almost no fat, are packed with protein and B vitamins, and satisfy the appetite in a way that extremely low-calorie vegetables don’t. They can provide a healthy and lower-calorie substitute for meat; even for meat lovers. Legumes lend body and flavor to soups, veggie burgers, ethnic dishes, and many other things.

To help you in your weight loss journey, discover how you got here. Why do you eat? When do you eat? Yes, you eat for nourishment, but why else? Before you can successfully learn new eating habits look into how you got overweight in the first place and address that.

A great tip that can help you lose weight is to be aware of all of the myths out there regarding diet and weight loss. Starving yourself, for example, is one of the worst things you can do to your body. The weight loss is only temporary and you can become seriously sick.

A great tip to help you lose weight is to switch out butter and start using fat free alternatives. Butter is one of the most unhealthy things you can put into your body. There are plenty of fat free alternatives out there that do the job just as good.

You don’t have to be overweight. You can successfully get to a more comfortable weight, which is usually, one that makes you happy with who you are. If you follow our tips, you may no longer struggle with your weight. You can beat the fat, and that stubborn, annoying, good for nothing, excess weight will soon be gone.

Importance of Environmental Safety and Compliance Certification

Environmental safety and Compliance is an inevitable discipline for safeguarding and keeping the environment healthy. Safety and Compliance is not only important for the environment, in fact the workers associated with industries and especially the ones who are subjected to hazardous chemicals requires equal dimensions of safety measures.

Environmental safety and compliance should be a combined effort to keep both the environment and people safe and healthy.The environmental safety and compliance issues are raised globally. The need for improving and maintaining the environment has been the main targeted issue that is raising more and more discussions. The diligence in understanding the importance of health and safety of environment has developed  programs to train and certify professionals on environmental safety and compliance. The main objective of such programs is to make the professionals competent enough with adequate knowledge and skills who can be resourceful to organizations.

Organization can benefit from certified environmental safety and compliance professionals on achieving their goals and possible ways to implement the knowledge and skills at multiple levels. Certification program on Environmental safety and compliance trains gives in depth training to the professionals. Getting certified in such programs can make the professionals understand the importance of this discipline, what are the ways of applying their skills on protecting the environment,  future career prospects of environmental safety and compliance.

Certified professionals will get better openings to work and find lucrative opportunities in Environmental Safety and Compliance sector. They will definitely have an edge over other non-certified professionals because of many reasons such as their in depth knowledge in applying the useful tools in this domain. With their adequate knowledge on environmental safety and compliance, professionals can provide training to other professionals working in industries and also to students. Apart from getting skilled in practical applications of environmental safety and compliance, professionals will also learn the management system involved in this domain which is equally important.

Certified professionals can also help organizations and industries in understanding and assessing environmental health and safety compliance. One important section of this program is safety, fire and rescue process. Professionals having knowledge on the key aspects of safety, fire and rescue process and the equipments involved is valuable for any organization. Professionals also get trained in personal protective equipments use and other important health and safety equipments.

Although there has been attempts to bring into notice the environmental issues, there has been decline in bringing out positive and productive results. Key is solving the issues both internally and externally. The emergence of certificate programs such as environmental safety and compliance and various other environmental certification programs is proving to be very useful for organizations in minimizing the harmful impact on environmental elements.

Electronic Health Records – How they Effect Mental Health and Behavioral Healthcare Organizations

WHEN
In 2004, President Bush issued an executive order requiring fully operational EHR adoption throughout the healthcare industry by 2014. He also established the Office of the National Health Information Technology Coordinator and charged it with developing a “health information technology infrastructure” that “reduces healthcare costs resulting from inefficiency, medical errors, inappropriate care and incomplete information.” In November 2006, the Medicaid Commission completed its second and final set of recommendations to Congress, recommending that EHRs, including compatibility among different healthcare providers, be required for all Medicaid beneficiaries by 2012. Congress will focus on healthcare information technology during its 2007 legislative session.


Today, EHR adoption is slow among healthcare providers in general – one study shows that only eight percent of community health centers are using full electronic medical record systems. A September 2006 National Council quick poll of community behavioral health providers across the country indicates that just under eight percent have implemented the EHR with clinical components fully functioning, while 32 percent have implemented the EHR with billing components in place. Another 11 percent of providers are in the process of installing an EHR. Lack of funding and the complex demands of multiple payer and reporting systems are the biggest barriers to EHR adoption in behavioral and mental health patients.

WHY

EHR adoption is expected to reduce healthcare costs by up to 20 percent, significantly cutting back on the approximately 25 cents of every healthcare dollar that is now spent on record keeping and “administrivia” (according to James Kretz, MA, a senior survey statistician at SAMHSA’s Center for Mental Health Services).

The National Council quick poll revealed that 26 percent of behavioral healthcare and mental health organizations with functional EHRs realized improved quality assurance. Twenty two percent had been able to reduce billing errors and 17 percent realized improved clinical productivity with EHR implementation. Providers also point out that the EHR offers critical support to the service improvement process. The EHR promotes the application of protocols and guidelines, helps to maintain contact with individuals who move through a complex system and who are hospitalized in local or state hospitals, lose stable housing, or become entangled in the criminal justice system.

Most of all, the EHR holds the promise to reduce the enormous financial burden of paperwork and reporting duplication. We know the problems of a paper-based system and certainly the substantial and cumulative economic impact.
A study of one community mental health center in California found a host of inefficiencies that could be easily overcome with adoption of an EHR.

– 3,000 to 10,000 hours of care, with an annual value between $360,000 and $1,000,000, were going undocumented.

– 25,000 to 42,000 hours of clinician time, with an annual value of $2.2 to $3.7 million, were lost due to inefficiencies in the manual paperwork completion process.

– 13,000 to 20,000 hours of support staff time, with an annual value between $500,000 and $700,000, were spent on unnecessary medical records work.

HOW

Implementing the EHR is a difficult challenge in any healthcare organization. In behavioral healthcare and mental health, it’s particularly difficult because of the extraordinary regulatory burden placed on provider organizations by the combination of federal, state, and local funding sources. In Oregon, as counties were completing their specifications for the EHR, one county identified 188 different forms that they use on a regular basis.

Providers must recognize that the adoption of EHRs is much more than simply purchasing software. It represents a cultural and technological revolution. Members sharing their experiences in this issue of National Council News highlight that there are two keys to successful implementation – outstanding leadership and intensive project management. The organization’s leadership must drive the revolution, recognizing that it impacts every aspect of the organization’s structure and staff. The project manager must especially focus on bringing all facets of the organization together to collaborate on EHR implementation.

Providers going down the EHR path are rightly concerned about the lack of standards for software and hardware. The federal Behavioral Health Treatment Standards Group at the Substance Abuse and Mental Health Services Administration is working to address this very concern. BHTS comprises mental health and addiction treatment providers, the National Council, national trade associations, technology vendors, and federal organizations. This group was convened in 2004 to ensure that the national standards-setting process for the EHR reflects the needs of behavioral healthcare stakeholders.

Mass Media Provide Ample Environment, Health & Fashion Articles

A large number of media organizations, non government organizations and government agencies are seriously thinking about environment and health issues.

Today, media organizations including print and electronic media are playing an increasingly vital role in safeguard our environment. Mass media are providing several health and Environment News Articles. These articles influence millions of people in the world. So, they can protect and save the atmosphere. In additional, they also focus on Health Related Articles, programs and advice.

These topics directly impact readers’ daily lives how to eat right and stay healthy, where to invest responsibly and how to save energy at home. Mass Media also cater with the major environmental stories and the latest topics. Many researchers, healthcare professionals and educators contribute many environment and Health Related Articles, tips and advice. These articles have been inspiring millions of people to take care about health and atmosphere.

The exclusive objective of health magazine is to promote good health. It introduces about health issues that seem to be small in the beginning. But if you are left untreated they can lead to serious problems. So don’t neglect any health issue. So, read more health articles and educate yourself about the diseases. If you want to take some handy tips to prevent some disease, then e-paper is the best option.

You can get here more information and advice on various health issues. These days, a number of e-papers offer their readers the depth of breaking news about the latest environmental issues. They provide many fashion articles, images, fashion events reviews and videos. Now, many print media like Compact Amar Ujala (tabloid sized compact version with trendy international design online newspaper) have begun to provide online the top and the latest atmosphere, health and fashion news articles and stories. These articles help to understand how a surrounding is important for human beings. Today, E-papers have been reporting broadly on environment, health and fashion events. Several experienced environmental journalists provide weekly insight about milieu and health. Their online in depth articles will provide not only additional photos, related videos and timely updates, but also allow you to share comments on relevant topics.

In this modern age, fashion Industry is rapidly increasing in all over the world. So, many fashion newspapers, journals and magazines publish several articles on all aspect of beauty, beauty treatments, beauty care, beauty product reviews and health, fitness and fashion etc. Fashion newspapers focus on relevant to clothing fashion accessories or attire. You can also view additional fashion articles, news and tips.

Body Fat Meltdown Review – A 90 Days Diet and Exercise Program For Women

Finding a diet since it helped your friend or co-worker shed excess pounds does not guarantee you’ll have the same result.

Select a diet and additionally exercise program that lets you burn more calories when compared to you consume without drastically altering your thoughts. Knowing how to choose the best diet to suit your specific needs gives you a head start taking the journey to successful fat loss.

Know the desire to your weight-loss goals. Do you want to give up weight for health reasons, to improve appearance in order to please someone? Being overweight has a unique pressures, such as physical, emotional and psychological. Losing weight also has its pressures, such as hunger brought on by calorie reduction, chemical changes in the human body that often slow advancement and weaken resolve, and temptations.

Select your goal related options. If your goal is motivated by health conditions, ask your physician or a dietician to recommend a diet and exercise program that is best suited to your medical needs.

Seek a diet and exercise regimen that will help you lose weight and increase your appearance by reviewing options, such as brick-and-mortar and online weight-loss centers. Weight-loss centers provide construct and support, help you make smarter food choices, support behavior modification, help you develop a regular exercise regimen and monitor your success.

Remove the hassle involving meal planning by picking out a diet program that provides portion-controlled meals. Dieters following this type of program are offered guidance for behavioral modification. These plans also make available fitness tapes that aid you in developing an exercise techniques.

Seek professional advice from a personal trainer to establish a workout program geared to your individual physical and medical preferences. Many fitness trainers are qualified to provide nutritional guidance to help you create a diet which, along with your exercise program, helps you achieve maximum fat reduction.

Review all the attributes of several different diet options before deciding. Choose a diet that enables you to incorporate foods you enjoy eating into your meal planning. Avoid diets that make an attempt to make drastic changes in your lifestyle.

Be realistic in choosing an exercise program. You cannot make the transition from being a couch potato to training 30 to 60 minutes daily, three to five or higher days a week. In addition to improving health and its potential for increasing your lifespan, exercise can be addictive. Start out slowly and advance at a pace that fits your true self and your schedule.

Now, let’s talk about Body Fat Meltdown from Bodyfatmeltdown.com and how it might assist you. I hope this simple Body Fat Meltdown Review will assist you to differentiate whether Body Fat Meltdown is Scam or perhaps a Real Deal.

By means of Body Fat Meltdown, all it takes is half-hour a day to change your system forever. Our quick workouts, combined with effective health supplements and professionally designed diets, are the keys to lasting fat reduction success. You’ll see dramatic brings about just 30 days, and in 90 days you can have the body you get always wanted. Body Fat Meltdown gives you wonderful, long-lasting results for about 50 cents daily, you can’t even find a gym membership for which price! The best part is you don’t need to join a gym or hire a personal trainer; you can achieve fat reduction success from the comfort of your own home. All you need are light dumbbells and then a stability ball; the fitness programs and additionally instructional videos are all contained in the Body Fat Meltdown program.

How to join a clinical trial

There are a number of factors to consider when joining a clinical trial. First of all, you need to think about what kind of clinical trial you want to participate in. There are many thousands of clinical trials being conducted, so look at the options via a suitable medical database.

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Meeting the criteria

Not everyone is eligible to take part in every clinical trial. Researchers need to be able to compare their data effectively, so sometimes a trial will focus on people who are at a particular stage in life, or who are suffering from a specific condition.

When doing your research on trials available, take note of the subjects the clinical trial requires, and whether you may be a match. Then, discuss this with your doctor. Usually, if the trial appears suitable for you, your doctor will make a referral and contact a doctor in the team conducting the trial, to see if you can take part. Approaching the trial team directly is not recommended, as most trials prefer to recruit through medical personnel to evaluate the candidate effectively. Some trials also have geographic specifications, and are limited to people in a certain area.

Clinical trials have different purposes, and can collect information about a wide range of medical issues, from how genetics affect developing cancer to screening for possible diseases. Other trials examine new treatments or are part of the extensive testing a drug must go through before it can be put on the market, such as the FDA 510k clearance process.

More volunteers

Taking part in a clinical trial has become more popular. One report from the BBC states that participation has trebled in recent years. Many people take part in trials because they believe the research will help save lives.

Many also believe that volunteers taking part in clinical trials are a vital part of developing new treatments. If developing a new drug treatment, it is wise to consult experts, such as FDA third party review, to assist with what can be a lengthy process.

To find out more about clinical trials on offer, contact national organisations for health such as the Heart Foundation or Cancer Research and they should be able to give you some information. The NHS can also advise on this, and you can ask your own physician.

Filling the Skills Gaps in Pharmacy Technician Services

Anyone working in the pharmacy technical services sector will understand how difficult it can be when it comes to recruitment. Many newly registered pharmacists will work in a community-based or clinical role, and this means that there are very few people to choose from when it comes to creating a qualified workforce outside of these areas.

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Scientific Staffing Solutions

In 2013, a survey was conducted to collect data about the problem of pharmacy staffing and it revealed that a high number of pharmacists above the age of 50 were in NHS Agenda for Change band 8C/D jobs. That proved that more people needed to be trained to come into these roles. It also showed that there is a shortage of middle grade aseptic pharmacists, as one third reported that they had a limited choice when looking for senior technical services pharmacists, and more than 40% found it hard to recruit senior level aseptic pharmacists.

Planning for the Future

According to The Huffington Post, in 2012 there was a sharp increase in demand for pharmacy technicians that was put down to two reasons: a growing number of people having access to medical care, and a population now living longer than ever before and putting increasing demand on services.

Companies such as http://www.gandlscientific.com/ which specialise in conducting clinical research may be affected for the better by an increase in the number of pharmacists. Along with countless other industries, it is becoming increasingly obvious that there is a need to supply more pharmacy technicians.

The good news is that there are plans in progress to tackle the issue. The Modernising Pharmacy Careers board carried out a review in 2012 which focused on finding new options for training new pharmacists in these areas, and as a result of this review, the Clinical Pharmaceutical Sciences Scientific Training Programme was set up in 2013. The scheme has many advantages to it, as it offers a funded, structured training programme and everyone who attends will be a highly capable graduate. Everyone from pharmacy technicians and preregistration trainees to registered pharmacists are all eligible to make an application for the three-year programme.

The industry is now waiting for programmes like this to provide more qualified pharmacists to the areas that need them in the very near future.

So Who Can Really Benefit From Vitamin Supplements?

Although not everyone needs supplements, there are groups of people such as older adults who may benefit from taking specific supplements. A healthy balanced diet should provide for the nutritional needs of most people but there are some cases where supplements can be helpful.

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When Are Supplements Appropriate?

Women who are intending to become pregnant will benefit from added folic acid, either through eating fortified foods or by taking a folic acid supplement. This should be in addition to the folate that is naturally contained in foods such as spinach, broccoli and other dark green vegetables, as well as grains and legumes. Folic acid has been shown to be important in the prevention of birth defects that can affect the development of a baby’s brain and spinal cord. Since these birth defects can occur in the first month of pregnancy, it is advisable for women who may wish to become pregnant to start taking the supplement before they conceive.

Pregnant women are prone to iron deficiencies because extra is needed for the growth and development of the baby, so iron supplements are also advised.

Older adults may need B12 supplements or to eat foods such as cereals that have been fortified with B12. According to Today’s Geriatric Medicine, older people are at increased risk of developing a deficiency due to digestive difficulties and decreased food intake. Older people may also need vitamin D supplements in order to reduce their risk of falls.

Women who experience heavy menstrual bleeding may suffer from iron deficiency anaemia and can use Blue Iron supplements and replacement iron supplements to boost their iron levels to normal.

Others Who May Need Supplements

Some people who have had digestive tract surgery are unable to absorb nutrients effectively and may need supplements. Certain medical conditions also affect the way nutrients are absorbed, so those with diseases of the gallbladder, liver, pancreas or intestines may also need to take vitamin supplements.

Poor eaters and those who have a low calorific intake can also benefit from supplements, as can vegans and vegetarians whose diets can be quite limited. People who do not eat fish are sometimes advised to add fish oil supplements to their diet.

Although a healthy and varied diet provides all the nutrients that most people need, supplements are very helpful for certain groups.

Restaurant Dining Tips for Weight Loss

It is always great to give yourself a treat from time to time in a fancy restaurant. However, if your goal is to lose weight, you have to be cautious when picking your meals from the menu. All in all, the whole process does not need to keep you on edge. You can have fun and not have to compromise your weight loss plans. Here are a few tips that will help.

Order water

As soon as you take your seat in a restaurant, it is important that you order water. Water is a better choice to other beverages. It is healthy and will help feel fuller long before you place your order. This fullness will keep you from taking in more calories than needed.

Savor the meal

The fact that you want to lose weight does not mean you cannot enjoy the meal. Stop worrying too much about the amount of calories you are taking but rather enjoy the meal. Eat slowly and put the spoon or fork down between mouthfuls. This will give the brain time to realize in time that you are full. This is the best way to keep you from overfeeding.

Have the bread removed

Often times, you will find a basket of bread on the table. Bread is not good for your weight loss plan. To avoid the temptation of taking a bite, ask your server to remove the bread basket from your table.

Order more veggies

Vegetables are good for your plan. Ask for a salad with lots of vegetables. It is okay to ask for a double serving of vegetables. Even so, you must never ask for the cream-based salad no matter how delicious it appears to be. As a matter of fact, avoid the pre-dressed salads as they are loaded with calories.

Oder lean protein

To lose weight does not mean you distance yourself from proteins. The trick here is to go for the low-fat cuts. Fish is an excellent choice.

A lot more can be done to facilitate your weight loss plan when dining in a restaurant. The key is to be disciplined and count your calories. Don’t hesitate to ask how the meal has been prepared.

Hof ter Zielbeek is one of the most preferred restaurants in Boom. It has a convenient location and offers exceptional services for diners. Conference services are available with amazing banquet halls. The all-inclusive menu in Hof ter Zielbeek and the great customer service will help keep up with your weight loss efforts in Boom.

Weight Loss Tips For Working Women

Losing overabundance weight for women does not need to be as confounded as you may accept. Truth be told, commonly it can be a great deal more straightforward than a great many people make it out to be. The length of you are willing to embrace another system to begin on your weight loss venture, you ought to be well on your way.

Here are a few tips on diet program for working women that you can actualize immediately:

1. Quit drinking your calories.

For quite a few people, only this one stage to prompt losing overabundance weight rather rapidly. On the off chance that you are the sort of lady who is dependably on the go, then you may have fallen into the propensity for snatching the snappiest alternative you can for a beverage. A large number of those sodas that you are expending are loaded with for the most part exhaust calories. It’s not strange for somebody to drink 300 metal more calories for each day. Discover a no calorie alternative rather, for example, water.

2. Build the measure of plates of mixed greens that you eat consistently.

You must be watchful with servings of mixed greens, however, in light of the fact that numerous eateries will pack on the fixings to the point where you take an extremely healthy supper and make it really unhealthy. There are numerous famous plates of mixed greens in eateries that are very packed with calories than a run of the mill fats food cheeseburger is. In this way, you need to verify that you are eating plates of mixed greens, additionally that they are not stacked with fixings that are loaded with calories too.

3. Make it a point to eat slower.

It requires some investment for your body to tell you that you really are full, and it’s hard for your body to convey this on the off chance that you are eating too rapidly. In the event that you need to experience fast weight loss, then attempt to slow down a short time you eat. Set aside some an opportunity to truly enjoy the flavors that you are eating. Give your body some an opportunity to have the capacity to convey when it is truly full.

Some weight loss tips for women under 30 that works :

Yoga program for weight loss for women under 30 that works could be numerous yet just following some you can undoubtedly get the fancied result in a matter of seconds.

Arrangement your action in little bits-By arranging movement in little bits, one would mean doing less work yet quality driven one. Accomplishing little objectives might assist you with getting roused as the outcomes begin in the types of little victories.

Weight Loss Made Easy With These Tips

Figuring out your weight loss goals and setting a number for how much weight you want to lose comes first. Do you hope to shed those last 10 pounds that have been bugging you, or are you planning on a dramatic, lifestyle changing weight loss? You should figure out exactly why you want to lose weight.

Know what your weight loss goals are. It can be as specific as a set amount of weight you want to lose, or as general as overall fitness.
It is a great source of motivation to record your weight lost progress on a weekly basis. You should weigh yourself each week and keep a daily food diary. Writing down the things we eat and drink is a great way to help us diet better and make better decisions about our diets.
When you allow yourself to get very hungry, you will be far more likely to make poor choices. You may end up eating whatever is on hand rather than making a more healthful choice. Plan your meals in advance and take them with you if you are busy. Prepare lunch in advance rather than eating junk food on the go. When you make your own lunch, you can control fat and calorie content, which is often high in restaurant meals. In addition, you can also save money!
The most effective way to lose weight is to combine a healthy diet with increased physical activity. It is not necessary to exercise 7 days a week, but you should do so at least 3 or 4. Do not let boredom get a hold of you, take every opportunity to make having fun your primary goal. For instance, if dancing is your thing, how about signing up for a dance class?
Keeping junk food away makes it easier to avoid eating it. Hide the food or remove it from your environment completely. If you are surrounded by healthy foods, you will choose to eat healthily.
It is important to have support when you are trying to lose weight. It is easy to keep motivated when you have others to inspire you and help you stay focused. They cannot do the work for you, but they can help. When things get really hard, and you hit the point where you just want to give up, reach out to someone who supports you. It can change your mindset and make all the difference.

Find Reliable Fertility centers Hyderabad Online

When people try to do something and it does not happen then it surely causes frustration. There are a few things which are not in our hand. However, there are so many things which can be done by trying different ways. It is one of the most important things for a woman to give birth to a child. There are so many women who think that they become complete when they give birth to a baby.

Life of a woman completely changes after she becomes a mother.

Having a baby is one of the biggest blessings for any couple. It most cases, people become parents easily but there are some cases where it becomes difficult for couples to have kids. People should not think that the problem only lies with the women as men can also have it. It is also possible that both partners have some issue because of which it becomes difficult for them to conceive. The important thing is to not lose hope and keep trying. Medical science is also there for the help of such couples who want to be parents.

Anyone who is staying in Hyderabad and needs to visit a fertility center should do some research to find out the best fertility center. Though, there is no shortage of such centers but it is good to choose the best one. If you are new to Hyderabad then you can also seek help of the internet to search the best fertility doctor hyderabad. A fertility doctor who has successfully helped several patients it conceiving would be your best choice. People also need to know their budget as some doctors may charge a very high price for their services. Doing a background check of the medical facility you are planning to choose is also a good option.

One of the best ways to find the best fertility hospital in Hyderabad is to go online. Over the internet, people would be able to find out websites of different hospitals and health centers. Now days, people can also find reviews of different hospitals online. All this will help them in finding the best fertility center. In Hyderabad, there are a large number of hospitals and fertility centers to help people. There are some fertility centers which charge very less money for their services.

When people are new to a city then it takes time for them to know about various services and service providers. It is best for people to find out a fertility center in hyderabad which is close to their home. This would save their time as they can reach that fertility center in a short span of time. People would also like to search a fertility center which is in their locality. One can also ask other people to know whether a particular fertility center is reliable or not. People who have used services from a fertility center would be able to give the best review.

Weigth Loss Tips That Will Really Work In Your Life

Weight loss can be very intimidating to someone who has never done it before. It can easily lead to a bit of information overload because of all the resources available to people inexperienced. Below are some tips to assist you in getting all of this information organized to where you can start losing weight effectively.

Breakfast is the most important meal of the day, especially if you want to lose weight. When you wake up early and eat a full breakfast you allow your digestive system to wake up and start metabolizing food. This lets your body burn calories from the beginning of the day rather than from lunchtime onward.

Make your own snack packs and keep them with you to stave off hunger attacks. By keeping healthy, low calorie snacks around, you can avoid that stop at the vending machine. Try items like raw almonds, string cheese and whole grain crackers, to keep you full without the excess calories.

Turn off the TV and put aside the smartphones and focus on the food you are eating. Not only will this allow you to enjoy your food more, but also to slow down and chew thoroughly. You will also be able to watch your portion sizes, and realize when you are actually full and stop eating.

A great way to help you lose weight is to go for a run outside. Running is one of the most effective exercises when it comes to burning calories. By running outdoors not only will you burn a lot of calories, you’ll get to take in and enjoy your surroundings.

Write down exactly what steps you are going to take to achieve your weight loss goal. Post the information in a highly visible place, such as your refrigerator, so that you are constantly reminded of what you are trying to do. Seeing that list provides you with a daily reminder of your goals and makes you much more likely to stick to your plan.

A simple way to stay on task when it comes to weight loss is to have someone promise to do these things with you. Having a friend that is also eating healthier and exercising along with you can motivate you to keep going, even if its under the obligation of your promise. Also, this way, not everyone around you is eating the fatty foods you can barely resist.

Join an on-line forum to help you lose weight. There are hundreds of people out there who need encouragement and support for weight loss goals. Search the Internet for groups, find one you are comfortable with and get the on-line support you need to help you through hard times you may face while accomplishing your weight lose goals.

Hopefully, these tips have provided you with some very valuable information, as well as given you a way to organize all the thoughts and information you may have already had on weight loss. Keeping these tips in mind when you start losing weight can help you one day become a healthier person.

Tips to use Egg White Protein Weight Loss for Getting into Shape

Presently, getting in shape can be less demanding with egg white and lose weight easily. Being low calorie sustenance, egg whites are advantageous in complex routes amid your health improvement plan. In examination to one entire egg that contains 72 calories, 34 calories are contained in egg white of one egg.

Along these lines, it is a shrewd choice to supplant egg with egg whites in the event that you need to get in shape in a sound way. With the utilization of egg whites, you can lessen your calorie admission and hence you can lose 1 pound/week. Egg whites are rich source of high focused protein, makes them a perfect alternative to shed pounds. A few studies and examines demonstrate that protein support your vitality level as well as advance exhaust expansive measure of calorie. An eating routine rich in protein is considerably more compelling to diminish calories for obvious weight reduction and there is nothing best as egg whites for the same.

Egg whites don’t contain soaked fat and accordingly amid your weight loss program they are going to advantage your heart from various perspectives. Indeed,egg white protein weight loss is a weapon amid weight reduction. They are rich wellsprings of protein without extra cholesterol and fat contained in egg-yolk. As they are an astounding supplement to eating routine arrangement of a weight cognizant individual, they accompany amazement favourable circumstances too. At to begin with, you must trade egg whites for entire egg. You can likewise supplant them with other protein items. This should be possible with cooked egg white incorporated into servings of mixed greens and sandwiches.

Plus, there are numerous driving online suppliers where you can get quality egg white protein weight lose items. It can be utilized as a part of complex routes according to your benefit and need. Aside from that, while you speak the truth to begin workout, utilization egg whites before it as they don’t require a lot of vitality to get processed and prepared. They specifically go inside and work in the whole digestion system alongside enhancing it. They are to a great degree thermo genic and that is the reason they give high vitality to the body without including cholesterol and fat. Egg white get more fit accompanies various points of interest. Fulfilling your appetite, they reduce your yearning throughout the day and admission less calories. A hormone named as Glucagon is in charge of advancing fat-blazing and resultantly helping you to finish your weight lose objective.

Not just is this, for individuals who are bigoted to lactose, gluten and can’t allow wheat protein, egg whites or egg whites an immaculate choice as it is a decent wellspring of protein particularly on the off chance that you are purchasing egg white shed pounds with dependable stores on the web. Having a decent wellspring of amino acids, that assumes a key part in kick beginning digestion system nearby raising it. get a well-shaped body with egg white liquid protein.

Call Center Night Shift: Effects on Health

The call centers are really very exciting and give lot of comfort to employee. The employee of the call centers really enjoys the environment of the work.

The night shift jobs will give the lot of freedom to the employees so they love to work in this shift. But here is important factor comes for the health that is night shift is not good for the heart. Sometime we are busy with the schedule work and couldn’t give much time to do the health based excursuses it may be you have heard about the bad effective on the heart while working in night at call centers. Let me say differently: are night shift call centerpeople at risk to heart attack or heart related problem more than day workers?

According to the study from the different sources, here we are providing some informative message for this topic.

People who work nights are more prone to a dangerous heart condition – possibly because of the chronic stress caused by their work patterns. A research suggests that “employees who worked in day shifts are more safe then the night shift employees. The chances of heart attack are very high for the night shift employees few more reasons are lack of sleep, continue stressing etc, chronic stress is cited as the main reason.”
The researchers say an irregular heartbeat can be an indicator a person will go on to develop more serious heart problems.

Here, the question arises in our mind i.e.

Why health problems occur for call center agents working in night shifts?
Mostly it happens because human body’s natural circadian rhythms tell that the concerned person should not be working when he or she should take sleep. Many of our physical and chemical roles keep fluctuating during different times of the day. Take for example; let me tell you something about cortisol concentration which changes daily.

Cortisol is the most potent glucocorticoid produced by the human adrenal.
This peaks during the morning hours when glucose is needed for activity and reaches its low point late in the evening. So the chances of heart attacks are very high in the morning time.

It is important to take a proper rest while working in the night shift at call centers and we can avoid the heart attacks.

Hobbies and Mental Health Rehabilitation

A hobby is something we love to indulge in. It is not related to our profession or work life; still we get passionately involved in our hobbies and derive immense pleasure from it. In short, a hobby is something which makes us happy.

So, does it not inevitably establish a link to mental health? Yes, it does and that is the reason why many mental health programs for adults lay emphasis to cultivating a hobby.

How does a hobby help in mental health?

Michael Brickey, author of “Defy Aging” says a hobby serves three primary purposes.

  1. They give us a sense of purpose.
  2. They engage our passion or enthusiasm.
  3. They provide a mini-vacation from our daily lives.

It enhances our problem-solving ability: A hobby could be anything, right from knitting a sweater to gardening to painting your own canvas. When we are deeply engrossed in something we love, our creative juices flow and it sparks in us our problem-solving ability. Our vision becomes clearer and we gain sufficient mental clarity. Hence, a person who often engages in a hobby is less susceptible to dementia and depression.

Stress reduction: Hobbies divert our attention from worries and this lead to stress reduction. When stress reduces, blood pressure and anxiety also reduces.

Self-discovery: Hobbies allow us to rediscover ourselves and connect to our inner beings. When we participate in a hobby we gain perspective in other aspects of our lives which is an added benefit. A solution for a long problem might just pop out of the blue.

Career opportunities: A hobby, at times, might land us a fulfilling career. There is nothing like your passion being your career. Under such circumstances, you accomplish your tasks with effortless ease.

Improved social life: Hobbies often lead you to mingle with others. This in turn improves your social life which is very important to maintain a healthy mood. As your social quotient improves, you feel good about yourself which is directly related with a sound mental health.

Breakaway from mundane activities: Dr. Peter Lichtenberg of Wayne State University opines that people who are engaged in a hobby are less inclined to suffer from depression. It breaks the mold of monotonous thinking and diverts your attention from daily mundane activities.

So, every mental health center has now realized the importance of hobbies in a person’s life and vehemently supports in inculcating it.

Sovereign Mental Health Services, a center for mental health rehabilitation, is a premier treatment facility in the region which treats mentally ill patients every year.  Its world-class treatment facility has been in service all these years providing holistic treatment to mental patients.

Environmental Concerns: Time To Raise Our Voices!

From being a third world country to fast emerging as a superpower, India has grown by leaps and bounds.he industrial revolution has been a major catalyst to our growth so far and will be a crucial factor in our anticipated growth in the future.

However, it is equally important that our growth is equitable and sustainable. Sustainble economic growth would mean growth of our economy, people, with minimal or no negative impacts on the environment. However, this has been the biggest challenge before us. Industrial growth is not possible without an impact on environment. The question is how to reduce the negative impact on already depleting resources. To address this challenge we need to create a vibrant community of sustainability champions, environemental stewards who would ensure the industrial growth happens while we are responsible towards the enviroment and people.

How is EHS+ changing the situation?

EHS+ is an initiative of Institute of Sustainable Communities to promote sustainable manufacuting practices globally. Sustainable manufacturing is creation of manufactured products that use processes that are non-polluting, conserve energy and natural resources, and are economically sound and safe for employees, communities, and consumers.”

Watch: The Fourth Industrial Revolution
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As the name indicates EHS+ is an institute dedicated to teaching the various aspects of From being a third world country to fast emerging as a superpower, India has grown by leaps and bounds.he industrial revolution has been a major catalyst to our growth so far and will be a crucial factor in our anticipated growth in the future. However, it is equally important that our growth is equitable and sustainable. Sustainble economic growth would mean growth of our economy, people, with minimal or no negative impacts on the environment. However, this has been the biggest challenge before us. Industrial growth is not possible without an impact on environment. The question is how to reduce the negative impact on already depleting resources. To address this challenge we need to create a vibrant community of sustainability champions, environemental Environment, Health and Safety in an industry. In India, the EHS+ Center operates in association with the Symbiosis Institute of International Business.

From the regular health and safety training to the specialised safety officer course, EHS+ has it all. There are regular short term as well as long term courses designed in line with industrial safetytraining modules prevalent in the industry.

Holistic Training

At EHS+, the focus is on imparting holistic training for each course topic as part of the environment health and safety training program. The trainer profiles at the EHS+ Center include leading industry EHS practitioners government officers and academicians from Symbiosis university. At EHS+, the approach is to provide the required training and mentoring support to the EHS managers to help overcome the biggest barriers inhibiting Indian industries from adapting to good environment and health safety practices in their routine manufacturing processes.

This is also important because it is the implementation of these practices that helps an industrial set up achieve its complete potential. For instance, there are several researches that successfully establish the importance of EHS training in improving the overall efficiency of the employees, and manufacturing processes, which ultimately contribute to overall growth of an industry.

The journey so far

EHS+ India chapter has been initiated just last year but this network has been silently doing its job in many other countries including China and Bangladesh. The EHS+ centers in China have trained and mentored over 18000 managers to acquire the required skills to implement safe and sustainable manufacturing practices in their factories. EHS+ Center in Bangladesh is helping the industries to move towards responsible manufacturing practices particularly in ready made garments sector for the greater good of the community.

For all information on how to apply, you can simply log in to http://ehs.siib.ac.in/ or contact the EHS center and get all the details!

Tips And Strategies To Go About Weight Loss

One thing that many people do not consider when they are trying to lose weight is the fact that they did not put the weight on overnight but they are hoping to lose weight in that amount of time. Knowing the following useful tips is going to help you speed up the process.

An often overlooked way to successfully lower your weight is to eliminate stress. Stress often disrupts the body’s ability to digest food and process nutrients correctly, so by eliminating stress you help your body be more efficient. Meditation and yoga are highly recommended for stress reduction to help return your body and mind to their optimal states.

Here is a tip for maintaining motivation during a weight loss program: Hang onto clothes that become too big for you. In the same way that outgrowing a piece of clothing can be depressing, clothing that has become too baggy reminds you of how far you have come. Keep such clothes in your closet for a pick-me-up when you need to remind yourself that your program is working.

A great way to help you lose weight is to perform three, thirty minute cardio sessions a week. If you perform this many cardio sessions a week, you’ll burn roughly about one thousand calories through exercise. If you’re dieting at the same time you can lose about a pound each week.

To increase one’s motivation to lose weight watching a documentary about the production of food can be very useful. Watching such kind of film can inform people to make better food related decisions. This increased knowledge and the better choices that will come as a result will be another tool to help lose weight.

If you want to liven up a simple bowl of fresh fruit you can add a dollop or two of light whipped cream to it. This will help to satisfy any cravings you have been having for sweets and a tablespoon of whipped cream only contains about eight calories.

Order a small popcorn at the movie theater. People are very likely to eat more popcorn than they should in a dark theater. Resist the temptation to do the same by ordering a small popcorn. Also, make sure you skip the butter. Use the flavored salt some theaters offer instead.

Find a few simple go-to foods that you enjoy but fit in well with your diet to keep on hand at all times. It is very helpful to be able to look in your refrigerator and find something you can snack on or eat that will not break your diet.

When you go out to eat, many times, the restaurant will bring bread or chips and salsa before the meal. It is best to ask the waiter not to do this for you. If you are hungry, and those foods are brought to your table, you will probably eat them and then, still eat a full dinner, which will not help you lose weight, at all.

Parties are full of alcohol, chips and different types of food that are very bad for you, if you are trying to lose weight. Before you go to a party, drink a lot of water and consume a small meal. This will help to curb your appetite and limit your temptation to eat when you are at the festivities.

Every dieter under the sun has heard about portion control and how that supposedly helps you lose weight, but the portion size of your meal isn’t nearly as important as the time in which it takes you to eat it. Slow down when you’re eating and give your body time to feel full. Your body releases hormones that tell the brain to stop eating, but they aren’t released when you woof the food down.

If you’re one of those people who uses pounds lost as a measurement of success, invest in a modern, technically sound digital scale. Older analog models are less accurate, and some of the pricier new scales offer useful features like weight tracking applications. Also, make sure that you place your scale on a hard, flat surface – not carpet.

Learning these tips is a great start to a successful weight loss plan. Once you have the knowledge and the realization that it is not going to happen overnight, you are going to have better luck in losing the weight that you wish to lose. Be patient and determined and you will succeed!

Six Healthy Fast Food Meals

Fast food is bad food, right? Not necessarily. There’s nearly always a healthy option that’s just as delicious as the calorie-laden options on the menu.


Knowing what to go for can make the difference between a guilty blow-out and an enjoyable, quick refuelling. There is no reason to have one of those moments where you think “my diet can wait until tomorrow”. If you’re a bit savvy with what you order then getting a takeaway can be just another part of your nutrition. Losing weight is a process and not an event – keep an eye to your personal goals at all times, and then order wisely! Here’s six options for you to consider:

1. The kebab shop.

The doner kebab is something of a staple for the drinking person after a good night out. But the recipe for lamb doner uses fifty percent lamb fat – before you even include the fat in the “lean” meat! It’s definitely one to avoid. But most of the pleasure comes from a good coating of chilli sauce, so why not do the smart thing and go for the chicken shish kebab. It’s always made from lean chicken breast, and when pepped up with the house chilli sauce it makes a mouthwatering and amazingly healthy meal. I have at least one a week from my favourite kebab house.

2. The Indian Restaurant

Most Indian dishes – that is to say the ones that come with a sauce, are made from a standard curry base sauce that is made on site by each restaurant. The recipe varies from restaurant to restaurant, but the cooking method invariably involves frying part-cooked meat and vegetables along with a dollop of this sauce in large amounts of vegetable oil, or even clarified butter. This is why if you get a Christmas card from your local takeaway the chances are you have a spare tyre around your waist!
The solution is to go for a tandoor-cooked meal. My personal favourite is the tandoori mixed grill, a lean and spicy meal that’s wonderfully filling without the bloat factor that comes from the oily rice. My trick is to pour over it the accompanying mint yoghurt, which combines with the spices to make a low fat and delicious sauce. When working away from home this is my evening meal pretty much every night!

3. The fish and chip shop

I absolutely love fish and chips. Best eaten sitting in the car on a rainy day at the seaside. It’s easy to have an eyes-bigger-than-tummy moment when ordering but most fish and chip shops give an over-generous portion. Instead of getting the largest portion you can, just get a small one. You’ll still be full afterwards. If you can avoid the fish, go for roast chicken. Even though it will be cooked in the fryer, less fat will be absorbed and you will end up taking on fewer calories.
4. The Mexican

If it’s served sizzling on a platter, that’s good. Less good is anything in a sauce. Pep up chicken fajitas with some spicy salsa and you have a delicious and nutritious meal.

5. The Chinese Restaurant

Being a big fan of Chinese takeaway food, a few years ago I took a course in Chinese Cooking – Takeaway Style. It was delicious, but served as a bit of a wake-up call when I saw how the food was prepared. Some of my favourite dishes were fried three times. This is something to avoid if you can. Choose the boiled rice over the egg fried, and go for anything that has been steamed rather than deep fried. And here’s another tip if you’re eating at home – don’t put it all out on the plate at once. Just put half out and save the rest for breakfast. It makes a wonderful start to the day. The breakfast of champions!

6. The Burger Joint

These places can be a diet graveyard. Do you know how many calories are in a Big Mac with bacon and cheese? Me neither. But if you eat one of these bad boys with a supersize portion of fries that’s most of your days calories in one sitting. If you’re serious about losing weight, and you find yourself in a burger bar looking at the menu, then remember what you are trying to achieve, reflect upon what you have achieved so far, and then go for whatever chicken-in-a-bun type option they offer. And if you simply have to get the fries, go for a small portion and eat them two at a time rather than in handfuls. Take it from me, it can be done.

Remember – you can be slim. It takes a little time but the rewards come quickly. It’s not a smooth process and you will have your ups and downs. It’s important not to get thrown off the track just because you hit a little bump. Smart ordering the next time you are in a fast food shop will help you to stay the course.

Fighting Depression – The Silent Killer

Depression doesn’t discriminate, it can consume anybody. It is such a silent killer that many people are not even aware as it slowly begins to ensnare them and spreads its tentacles further. Receiving treatment at the right juncture is vital to get cured and lead a mentally healthy life.

Not just ordinary people, but even many of those who are at the helm of affairs and are worth their salt are not spared. Who would have thought that a brawny guy like Frank Bruno could fall prey to the disease? It is difficult to envisage a successful boxer like him genuflect before depression.

“Depression doesn’t care who it attacks; if it wants you, you cannot beat it off with a CV or a bank balance,” said Marcus Trescothick, one of the England’s most prolific players in recent times whose contribution to the England cricket team is immensely lauded. He further stated that “facing up to Australia’s fast bowlers was nothing compared to facing up to my depression.”

Celebs like them discovered about their depression and reined in their lives at the right time. If they can beat depression, even you or your loved one can reclaim life from it. Awareness, correct information and support from family and friends will see you through this unsavory episode in life. Visit any health centers in the country, be it the mental health facilities in California or elsewhere, you see numerous cases where people overcame their fight with depression and are now leading normal lives.

Some basic symptoms of depression

Since depression furtively creeps into our lives, it is very important that we identify the symptoms so that we can intervene at the right time and seek treatment. If you witness the following symptoms in yourself or a loved one, seek immediate help from doctors or check with a mental health facility:

It is a depression when

  • You feel listless and helpless
  • You remain tired at all times
  • You have lost all interest in all activities you enjoyed earlier
  • You don’t feel like socializing with friends and talk to family members
  • Your sleep pattern has changed and you have lost appetite
  • Even the seemingly easier tasks earlier have now become difficult to accomplish
  • You often experience negative thoughts that refuse to go away, no matter how hard you try
  • You often have a foul mood, constant irritability, always at a short fuse and have become more aggressive than before
  • You have started consuming alcohol more than normal and behave recklessly without any provocation

It is true that these symptoms are experienced by all of us at times, but the problem gets serious when it lingers on over a period of time and hampers your daily chores. When aggravated, these symptoms could lead to suicidal tendency in people. If you visit a mental health center, say theLos Angeles county mental health services, you will find many such cases of depressed people who had tried to commit suicide out of depression.

Always keep a tab on a loved who is depressed, and closely watch for the following signals to identify a suicidal tendency:

  • Talk about killing or harming oneself
  • Extreme feelings of despair and being cornered
  • Unusual interest in death or dying
  • Calling or visiting people to bid goodbye
  • Giving away possessions which were very dear earlier
  • Saying things that others are better off without them
  • A drastic change in mood to being calm and composed from a state of extreme anxiety and depression etc.

If you notice any of these signals, seek immediate assistance from a good mental health center or practitioner.

Primary Health Center ( Issues , Strength and Scope)

The Primary Health Care (PHC) strategy has proved to be a turning point in the history of health care policy.

PHC was defined as “essential health care based on practical, scientifically sound and socially acceptable methods and technology, made universally accessible to individuals and families in the community through their full participation and at a cost that the community and the country can afford to maintain at every stage of development in the spirit of self-reliance and self determination”. PHC was expected to form an integral part of both the country’s health system, of which it is the central function and main focus, and the overall social and economic development of the community. It would be the first level of contact of individuals, the family and community with the national health system, bringing health care as close as possible to where people work and live, and constitute the first element of a continuing health

care process.

PHC comprises eight elements:

  • education concerning prevailing health problems and the methods of preventing and controlling them,
  • promotion of food supply and proper nutrition,
  • adequate supply of safe water and basic sanitation,
  • maternal and child health care, including family planning,
  • immunization against major infectious diseases,
  • prevention and control of locally endemic diseases,appropriate treatment of common diseases and injuries, and
  • provision of essential drugs.

The ideology and principles behind PHC closely match what was and has since been advocated in human development such as social justice, equity, human rights, universal access to services, giving priority to the most vulnerable and underprivileged, and community involvement. It is a recognized fact that the promotion and protection of the health of the people is essential to sustained economic and social development and contributes to better quality of life and to world peace. These prioritized PHC as the main strategy for achieving health for all. Despite this commitment and several years of work, not much has been achieved.

There is a need to examine the implementation of primary health care and identify strategic interventions needed to cope with the new challenges facing health systems, as a contribution to developing an agenda for strengthening PHC in the 21st century.

Key ISSUES that may need TO BE REVIEWED/addressed for strengthening PHC’s are:

  • PHC policy formulation: How was the PHC policy formulated? What was the process of formulating PHC policy, the content of the PHC policy etc.
  • PHC policy implementation: How are the PHC policies being implemented? Aspects to examine include advocacy and marketing, actors and partners, structures and processes etc..
  • PHC resources: What resources are available for PHC implementation, for example human and financial resources, as well as PHC physical resources and structures?
  • PHC monitoring and review: How are PHC policy and strategies being monitored and reviewed?
  • Health trends: What are the trends of the main health and health-related challenges?

PROCESS

Data for the review to be obtained from the following sources:

  • Unstructured interviews with interviewees/informants that have intimate knowledge of PHC implementation, such as policy makers, implementers at all levels, other sectors involved, WHO and other partners.
  • Discussions with a wider audience of people who have intimate knowledge of PHC implementation. These included policy makers implementers, NGOs, private sector, health related institutions, WHO and other partners
  • A desk analysis of available documents and reports specific to the country and extensive analysis of all available published and unpublished documents and materials.

A Review of the Rural Health Care System in India:

 Rural Health Care System – the structure and current scenario

The health care infrastructure in rural areas has been developed as a three tier system (see Chart 1) and is based on the following population norms:

1.                  Centre Population Norms

2.                  Plain Area Hilly/Tribal/Difficult Area

Sub-Centre

5000

3000

Primary Health Centre

30,000

20,000

Community Health Centre

1,20,000

80,000

Sub-Centres (SCs)

The Sub-Centre is the most peripheral and first contact point between the primary health care system and the community.  Each Sub-Centre is manned by one Auxiliary Nurse Midwife (ANM) and one Male Health Worker MPW (M) (for details of staffing pattern, seeBox 1).  One Lady Health Worker (LHV) is entrusted with the task of supervision of six Sub-Centres. Sub-Centres are assigned tasks relating to interpersonal communication in order to bring about behavioral change and provide services in relation to maternal and child health, family welfare, nutrition, immunization, diarrhea control and control of communicable diseases programmes.  The Sub-Centres are provided with basic drugs for minor ailments needed for taking care of essential health needs of men, women and children. The Department of Family Welfare is providing 100% Central assistance to all the Sub-Centres in the country since April 2002 in the form of salary of ANMs and LHVs, rent at the rate of Rs. 3000/- per annum and contingency at the rate of Rs. 3200/- per annum, in addition to drugs and equipment kits. The salary of the Male Worker is borne by the State Governments.  Under the Swap Scheme, the Government of India has taken over an additional 39554 Sub Centres from State Governments / Union Territories since April, 2002 in lieu of 5434 number of Rural Family Welfare Centres transferred to the State Governments / Union Territories. There are 146026 Sub Centres functioning in the country as on September, 2005 as compared to 142655 in September, 2004.

Primary Health Centres (PHCs)

PHC is the first contact point between village community and the Medical Officer. The PHCs were envisaged to provide an integrated curative and preventive health care to the rural population with emphasis on preventive and promotive aspects of health care. The PHCs are established and maintained by the State Governments under the Minimum Needs Programme (MNP)/ Basic Minimum Services Programme (BMS). At present, a PHC is manned by a Medical Officer supported by 14 paramedical and other staff.  It acts as a referral unit for 6 Sub Centres.  It has 4 – 6 beds for patients.  The activities of PHC involve curative, preventive, primitive and Family Welfare Services.  There are 23236 PHCs functioning as on September, 2005 in the country as compared to 23109 in September, 2004.

 Community Health Centres (CHCs)

CHCs are being established and maintained by the State Government under MNP/BMS programme . It is manned by four medical specialists i.e. Surgeon, Physician, Gynecologist and Pediatrician supported by 21 paramedical and other staff.  It has 30 in-door beds with one OT, X-ray, Labour Room and Laboratory facilities.  It serves as a referral centre for 4 PHCs and also provides facilities for obstetric care and specialist consultations. As on September, 2005, there are 3346 CHCs functioning in the country.

Cleaning Industry in Utah Joins the Green Carpet Cleaning Movement

The environmental movement in the United States has become big business. Major lobby groups, corporations, and non-government organizations have been pushing the issue for years and indications are that they are making headway.

The road ahead of them is long and hard. Because it is a relatively new movement, it faces opposition from centuries-old industries and companies that are a lot more influential than the environmental movement.

Take the global warming issue, for example. The environmental lobby has been warning about the harmful impact of the issue for years but it has faced stiff opposition from industries such as –but not limited to—car manufacturers and the oil and gas companies. It is only recently that the increasing world temperatures have started to sensitize world leaders, politicians, and, more importantly, average people.

But the environmental debate is not just about global issues. They become global because smaller issues accumulate importance over the years and decades. One example is environmental health. When we help damage the environment, we also damage our own well-being.

United Nations World Health Organization (WHO) defines environmental health as: “Environmental health addresses all the physical, chemical, and biological factors external to a person, and all the related factors impacting behaviors. It encompasses the assessment and control of those environmental factors that can potentially affect health. It is targeted towards preventing disease and creating health-supportive environments. This definition excludes behavior not related to environment, as well as behavior related to the social and cultural environment, and genetics.”

Proof? How we clean our carpets and upholstery. The chemicals that we have traditionally used toclean our carpets are not only damaging to the environment, they are also damaging to the carpets and their owners and occupants: us!

That is why the growth of the green carpet cleaning movement in the United States in the past few years has been welcome news. In Utah, green cleaners have become more of a norm. There are many green carpet cleaning operations in Salt Lake City, but it does not imply that green cleaners in Utah are only limited to the state capital.

Utah green cleaners, in line with other such businesses nationwide, have adopted more environmentally-friendly machines with better technologies and safer cleaning components. While it is a work in progress, the business sector as a whole should be commended for caring and changing the old ways of yester-years.

While not an exception in the country, Utah’s green cleaners have become a growing part of today’s business environment. They are using more technologically-advanced machines and using their cleaning material more carefully to ensure that their work not only would not damage the environment as a whole, but also leaves clients happier and healthier

Paper Cups Canada – Environment, Health and Business Friendly

The disposable industry is growing rapidly and is covering the greater share of the market. The credit goes to the people who have started using paper cups in Canada.

Traditional cups were getting used in Canada since long and they were completely degrading the environment with their ill affects. However, things have become somewhat better now as people are understanding the significance. Here, it has become important to aware the hotel and restaurant industry about the positive impacts of paper cups so that they can also be the part of environment saving campaign.

There are various restaurants, pubs, cafe and eatery where traditional cups are used. The owners must understand that usage of traditional cups is costly in comparison to disposable cups. The traditional cups need maintenance and also require wash after every use, which further increase the total cost involved. On the other hand, disposable cups are cost effective. They are available in cheaper rates and are easy to handle. They are meant to throw after use and hence, no washing is required.

There are number of restaurants and pubs which prefer using the customized cups. The customization is done with name and logo of the restaurant. Paper cups are print friendly and also cost less. Whereas, it is bit difficult to print the traditional cups and also, printing amount remain high.

Disposable cups are available in multiple shapes and sizes. Thus, one can have them as per their wish. They can be designed as per your requirements. They can deliver what a traditional cup can with lots of other advantages and no disadvantages. Thus, the restaurant and hotel owners should go for disposable cusp to serve the drink.

It has been noticed that restaurant dealing with disposable cups have been able to reduce 30 of their cost in relevance to the usage of traditional cups. It is positive side for the professional involved in hotel business. In addition, they don’t need to hire a person to wash the cups as disposable cups don’t need anything such.

The expert scientist and researchers who study the environment closely have stated that the usage of traditional cups harms the environment a lot, whereas disposable or Paper Cups Canada are completely nature friendly. If everyone start using disposable cups, then we can bring big positive different in the nature.

Now we as a human need to think for a while that what is better for us a pollution free environment or pollution filled environment. Choice is ultimately ours.

Environment Health and Safety Center: Inspiring A Change

Given the rapid economic growth and industrial progress in our country, it is equally important to be responsible stewards of the environment, create safe and helathy work places, and ensure worker safety in the factories.

However, with emphasis being laid on profits, environment, health and safety aspects get the least priority. It is with the rise in the number of worker fatalties and injuries every year that the significance of the problem is being realized.

The single largest barrier to EHS compliance – particularly in small- and medium-sized factories – is a lack of trained practitioners with the technical skills and management expertise to address EHS priorities.

India Environment Health and Safety Center,

India EHS+ Center is a part of a larger EHS network of training Centers opertating in other asian countries. The EHS+ Center aims to provide factory managers with training and tools to improve environment, health and safety conditions for workers and surrounding communities. These trainings focus on increasing resource efficiency, enhancing gender equity and empowerment, and reducing greenhouse gas emissions.

Impact of EHS+ Centers

EHS Centers have been providing training to factory managers in the skills needed to ensure a safe and healthy workplace. By training workers at the factory level, EHS Centers continuously move industry standards from basic EHS compliance to more proactive and holistically sustainable practices. Customized intensive trainings focus on fire and worker safety measures, workplace hazards, and electrical safety, in addition to GHG reduction, energy consumption and water usage.

EHS+ Centers specialise in conducting industrial safety training that help in building the capacity of factories. These training programs are designed and delivered by industry experts. The training courses are tailormade to address the gaps and challenges of the manufacturing sectors.

EHS+ Center has trained over 18,000 factory managers to date – over 88% of whom have made positive changes in their EHS practices, including improvements in worker injury rates, and have established a routine and transparent system for reporting EHS problems.

EHS managers trained through the EHS Centers represent over 1,500 suppliers and more than 150 brands from a large range of industries including automobile, heavy and light engineering, apparel and textile, electronics, food & beverage, paper, chemical, transportation, cosmetics, cleaning products, pharmaceutical, mechanical, metalwork, plastic & rubber, furniture, ceramics, and packaging.

Collaborative, industry driven EHS trainings

The EHS+ Center works with a locally renowned university to develop a industry driven EHS training center. Companies like GE, Honeywell , Pfizer, Wal-Mart and other multinational companies have provided training materials for the center, a combination of local regulatory requirements and international best practices. In India, EHS+ Center is a joint collaboration between Symbiosis Intstitute of International Business and the Institute for Sustainable Communities(ISC), based in Vermont, U.S.A.

Importance of EHS+ Center

There are only a few independent training institutions that offer courses in the area of environment, health and safety management. These institutions offer a mix of long term (one year or more) and short term training courses (less than one month). Most of these trainings are held as regular classroom trainings and are offered for workforce with technical functions like safety officers, HSE managers, fire officers, health officers etc. It will be challenging for these independent institutions to address the existing capcity gap in the industrial workforce. It was therefore important that an Indian owned, EHS+ Center be established to provide hoslistic training on environment, health, and safety best practices. The EHS+ center curriculum is designed and developed by industry experts and vetted by the industry partners of EHS+ Center. The curriculum continues to evolve to ensure it is always relevant to the industries. Which ultimately contributes towards building the capacity of manufacturing sector on a whole.

How to apply?

To apply for a EHS course, please visit http://ehs.siib.ac.in

About the trainers

EHS+ Center engages qualified experts and industry practitioners to deliver these trainings. Expert faculties from Symbiosis Institute of International Business and Symbiosis Institute of Health Sciences also deliver trainings in EHS to help participants understand the importance of EHS in ensuring sustainable industrial growth.

Former Star of The Bachelor, Melissa Rycroft, Diet & Exercise

On Wednesday, Melissa Rycroft announced that she is pregnant.  Former star of The Bachelor dating series and Dancing With the Stars will have no problems getting her great body back after the baby.


Training for Dancing with the Stars required eight-hour practices, seven days a week, which left Melissa trim and toned—but exhausted.  After the show she took a break and not is back to her regular exercise.  She now runs two or three miles four to six days a week and strength-trains at home.  Instead of dieting, Melissa and her husband made simple changes, including having most meals at home instead of in restaurants.

Melissa’s typical day consists of:

Breakfast
Sugar-free instant breakfast shake and an apple

Lunch
Chicken sandwich with raw carrots and a glass of orange juice. Melissa also likes to have something sweet so she’ll have a jell-o pudding pack.

Snack
Almonds

Dinner
Grilled chicken, mashed potatoes and some green beans.

Dancing with the Stars dancing pro Julianne Hough, 20, reveals her secret to staying a size 0, “I eat only until full.”  She also eats 5 small meals a day and cuts out beloved carbs and sweets during the shows season.  She says, however, that she doesn’t restrict herself too much.
These celebrities pretty much stick to the 5 Factor Diet.  This diet has been created by a trainer, Harley Pasternak and has been growing in popularity.  Celebrities like Jessica Simpson and John Mayer have been using this plan.

The 5 Factor Diet is all about fives: 5 meals a day, 5 workouts a week each made up of 5 exercises.

At each meal, you should have:

1.    low-fat quality protein
2.    low- to moderate- glycemic index carbohydrate
3.    fiber
4.    healthy fat
5.    sugar-free beverage

Type of exercise is shifted every week: strength training, cardiovascular, core movements – repetitions, sets, resistance level, and rest periods.

Your Diabetic Dog Tips For Diet And Exercise

Do you know how important diet and exercise are in managing a diabetic dog? These two things alone can have a huge impact on regulating his blood sugar levels. Here are some tips for managing canine diabetes.

Pay Close Attention To Diet In Dogs With Diabetes

Instead of feeding your pet once a day, you’ll be giving him smaller meals two or three times a day to avoid blood sugar fluctuations. Smaller meals help keep his blood sugar levels stable, while one large meal a day will cause his blood sugar to spike, and then drop to dangerously lower levels twelve hours later.

Learn to read pet food labels. Diet is critical in regulating a pet with diabetes. Most dry dog foods and semi-moist foods, including the prescription diets your vet recommends, contain high levels of carbohydrates.

What’s wrong with carbohydrates? Your pet’s body breaks them down quickly into glucose, which causes a spike in blood sugar levels. Proteins and fats, on the other hand, are broken down into glucose much more slowly. This process feeds glucose into your pet’s bloodstream over several hours, instead of all at once. You can see that a diet that’s lower in carbohydrates and higher in protein is better for your pet.

If you feed dry food, try to find one that’s grain-free. A high-quality canned food that’s low in fat and high in fiber is probably the best choice for dogs with diabetes.

Exercise Tips For A Diabetic Dog

Exercise will help to keep your pet healthy, but you do need to be careful with a diabetic pet. Your pet’s activity levels affect his blood sugar levels.

The key is consistency. Your pet should be getting the same amount of exercise every day at the same time. Establish a routine so that he’s not out running at top speed for a half hour one day, and walking sedately for ten minutes the next. This sort of thing will wreak havoc with his blood sugar levels.

You’ll be amazed at how much of a difference a daily ten-minute walk will make in keeping your pet’s blood sugar regulated. Low-key activities, where your pet doesn’t start panting, are best. Walking or swimming are recommended exercises for dogs with diabetes.

You should always take a little Karo syrup with you on your daily jaunts. If your pet’s blood sugar levels should drop too low, you can rub some of the syrup on his gums to get those blood glucose levels back up where they belong.

Talk to your vet about setting up an exercise schedule for your pet.

Natural Remedies For Dogs Can Help To Prevent Canine Diabetes

Diabetes is on the rise in our pets, and the main reason is because they’re too fat. An obese canine has a much higher risk of developing diabetes than one whose weight is where it should be. If you love your pet, stop overfeeding him with the wrong foods.

Exercise is important to burn up excess calories and to keep your pet fit and trim. It’s also a natural way to regulate blood sugar levels in pets who don’t have diabetes.

Some pet owners are also using herbs and dietary supplements to prevent this condition. Research has shown that the herbs goat’s rue, fenugreek, and astragalus, along with the mineral chromium, are very effective in controlling blood sugar levels in pets.

Diabetes in dogs, with all its complications, can be prevented. Don’t let your pet become a victim of this disease. Protect your canine companion by learning more about natural remedies for dogs now, while this is fresh on your mind.

How to Go on the Audrina Patridge Diet and Exercise Plan

For those who were avid fans of the show “The Hills”, they would have wondered what Audrina Patridge’s diet and exercise plan was because of her perfect body.

She has been the cover of a couple of magazines due to her great body.  This is not so surprising at all, because she keeps tabs on all her activities to make sure that her body stays in shape at all times.  She has become a model for many people who really wish to attain a great body like hers.  Audrina Patridge encourages the people who wish to lose weight to follow a diet and exercise plan like hers.

In her interviews, Audrina spills that she has encountered her own set of problems regarding her weight.  With hard work and discipline, she is now considered as one of the hottest celebrities in Hollywood.  With determination and the help of her personal trainer, she was able to keep her body well toned and lose the excess body fats that she had in her body.  Being a celebrity, it is just right that she try to find ways that she could maintain her body and strive to keep the excess pounds off it for a long time.

Audrina Patridge’s diet and exercise plan is actually very easy to follow.  For her diet, she is said to follow a meal plan that is low in carbohydrates.  Audrina Patridge’s diet and exercise plan follows that of the famous Sunfare Diet, which has its foundation on giving the body a balanced amount of nutrients.  This means that there is no overload on calories.  There is a meal company that delivers her food right at her home, making it easier for her to focus on her exercise routines and other things that surround the life of a Hollywood celebrity.

For her exercise regimen, Audrina works together with her personal trainer who lets her train five times in a week.  Her exercise routine is composed of various activities, to keep her from getting bored.  Such exercises include swimming laps, hiking, dancing classes, and a lot more.  Her exercise routine is also said to include lunges and squats to tone her lower body, thus making bikini wearing a cinch.  Because of this rigorous exercise routine, Audrina could easily maintain a great figure and keep her body energized at all times.  Her hard work has seemed to have paid off because people keep hounding her to spill the Audrina Patridge diet and exercise.

For those who want to go on the Audrina Patridge diet and exercise plan, they could try researching about the Sunfare Diet and base their meals on that diet plan.  For the exercises, they could try getting a personal trainer or simply getting some help from various fitness instructors who will lead them to the right direction.  The key is to keep the workout from becoming too much of a routine.  Audrina Patridge herself makes it a point to do various types of exercises, from swimming, dancing, and hiking.  It helps to do various types of workouts in order to help burn the fats in the body.  The Audrina Patridge diet and exercise plan will surely help people to attain the body that Audrina Patridge is known for.

99 Weight Loss Tips

WEIGHT LOSS BEGINNING WITH WHAT YOU DRINKFirst and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds.

In fact, most people don’t know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing but water. This is also why water plays an important role in weight control.

So TIP #1 is:Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water doesn’t just flush all the toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight.

The best thing about water is you can drink as much as you want because it has no calories at all. When you’re drinking a lot of water, you eat less as well because you won’t feel as though you are starving to death.

Remember, if you feel hungry, try drinking a glass of water first and you’ll realize you were probably just dehydrated and not hungry at all. The whole 8 glasses a day rule is really something you should strive for. The best way to do this and to measure your water intake is to buy a jug from the drug store or grocery store that is designed to hold exactly 8 glasses of water. These are great weight loss tools because you can fill them up, freeze them and as it melts throughout the day you have fresh and cold water. Or, if you don’t mind your water room temperature you can drink it that way as well. All that matters is that you’re getting in the water your body needs.

TIP #2: Start off your day with a fresh, clean glass of water. As soon as you get up in the morning, drink one down. This will help your body to get going because it won’t be fighting through dehydration. Also, after you drink a glass of water you won’t need to eat such a large breakfast. A glass of water wakes up all the digestive juices in your body and gets it well lubricated. You can always have your morning coffee or tea, but be sure to have a glass of water afterwards.

Caffeine dehydrates you and you want to ward off dehydration.

TIP #3: Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you don’t have to eat as much food.

TIP #4: Have a glass of water while you eat as well. Take a drink after each bite and you will feel full more quickly so you can leave the table feeling satisfied without feeling bloated.

Drinking water while you eat will also help your food to settle more quickly, which also helps you to feel full faster.

TIP #5: Do your best to stay away from soda. All sodas are sweetened with lots of sugar. The more you can cut out of your diet the better. Also, diet soda is still soda. It may not have as much sugar, but it has other chemicals and components that are not good for your body either. If you drink a soda, counteract it with a glass of water. Remember, caffeine dehydrates you as well. Decaffeinated sodas still have caffeine in small amounts as well and just as much sugar, so they are not much healthier either.

TIP #6: Fruit juice isn’t as healthy as most people think either. Juice actually has a lot of sugar in it as well. If you are craving a glass of juice, drink fresh fruit juice instead of juice that has artificial flavors and coloring. It is even better if you can make your own fruit juice. Just be sure not to add too much sugar which adds to the calories. Instead of drink fruit juice, eat more fruit. Fruit provides your body with much needed fiber as well as vitamins.

TIP #7: Go easy on the tea and coffee. They are pretty much harmless if you don’t add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time.

Now think of how many pieces of cake you are eating when you have a Venti Starbucks Latte – yikes.

TIP #8: If you must have your tea and coffee, try to drink it black. Black tea or coffee actually has health benefits to it as long as you counteract the caffeine in your body with a nice big glass of water. Caffeine is also not good for you because it affects functions in your body, like your metabolism.

Another type of tea that you can drink freely is green tea. Green tea has been used as a medicine in China for over 4,000 years.

It aids the digestive system and can help ease an overly full stomach and it has been linked to a reduction in cancer risk.

TIP #9: If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good for you, although a glass of red wine does have heart benefits, most are just fattening. Beer is especially fattening. Cocktails are fattening depending on what they are made of. For instance, whiskey and Coke. The whiskey may not be fattening, but the Coke definitely is. Plus, after a few drinks most people get the munchies and when you’re feeling a little inebriated and hungry you won’t be able to make rational decisions regarding your diet and it’s usually late at night, just before you pass out from a night of drinking, that you overeat. The overall combination is just not a good one.

TIP #10: If you must have alcohol, try dry wine. Dry wine is better than your sweet wines, because sweet wines have more sugar!

Dry wines have sugar, but most of it has been fermented away into alcohol and from a weight gaining perspective, dry is better.

TIP #11: Another word on coffee, that is not necessarily bad, but more interesting than anything. Some people have reported that when they drank black coffee before exercising, they lost more weight. There’s no scientific proof to back this, but nutritionists believe it may be caused by the body being forced to depend on fat for fuel. Hey, it’s worth trying if you can stand black coffee.

Just remember to drink plenty of water during your exercise!

TIP #12: Avoid drinking excessive amounts of coffee, as it desensitizes your body to the natural fat burning effects that caffeine has.

One or two cups (if the day’s really slow to get started) max.

TIP #13: Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea. All of those fresh and flavorful juicy fruits and veggies are good for you.

These items contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.

TIP #14: Eat fresh fruit instead of processed fruit. Anything that is processed as more sugar. Processed and canned fruits also do not have as much fiber as fresh fruits.

TIP #15: Increase your fiber intake as much as you can. This usually means eating more fruits and veggies.

TIP #16: Veggies are your friends when it comes to shedding pounds. There are tons of options here and you may even want to try some you haven’t had in the past. The leafy green varieties are the best and you always want to work in a salad when you can. Salads are packed with nutrients as long as you don’t pour too much dressing on and load them with too much cheese. The leafy greens also have a lot of natural water.

TIP #17: Be intelligent about what you eat. Don’t eat just to eat. Animals eat on instinct; people eat when they know their body really needs it.

Don’t be an impulse eater.

TIP #18: Watch everything you consume from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.

TIP #19: Get a handle on the sweet tooth. This doesn’t mean you can’t have your sweets; just don’t eat them as a meal. Always remember that these sweets end up adding to an area that you don’t want them to add to. Don’t deprive yourself either though, because then you’ll eat twice as many as you should.

TIP #20: Set meal times and stick to them. Try to have your meals at specific times and eat them at that time. An eating pattern will help you to control what you eat and when you eat it. Also, it really is better to have 5 small meals a day rather than just one or two huge meals. Just eating once a day makes your body feel as though it is starving, which packs on fat instead of using it as fuel. Also, don’t wait until your starving to eat. This only makes you overeat until you’re stuffed.

TIP #21: Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many people have the tendency to eat when they see food. It doesn’t mean they are hungry; they just want to eat it. Don’t eat anything you’re offered unless you really are hungry. If you feel you must eat it out of being polite, just nibble, don’t have a meal.

TIP #22: Try not to snack between meals, but if you must have a snack make sure it is a healthy one.

If you travel a lot try to find healthy snacks and not junk food. TIP #23: Veggies make great snacks. They can get you through the hunger pangs if you are having them. Carrots are great because they satisfy hunger and they are packed with nutrients.

TIP #24: Counting calories is a good idea for those must have food items. If it is a packaged food item, then it will have the calories on the packaging. Be sure to pay attention to serving sizes in terms of calories as well. An Otis Spunkmeyer muffin is intended to be two servings, so you have to double the calories listed. This is where food producers get tricky and you can’t fall in their trap.

TIP #25: Work off the extra calories by the end of the week. If you feel you have splurged too much this week, be sure to get to the gym or go walking a little longer to work off those extra calories you have consumed.

TIP #26: Stay away from all things fried. If it is breaded, it is better that it is baked. Fried foods are immersed in fat and oil. Even after the excess has oil has been drained away, there is still oil absorbed into the food item itself.

TIP #27: Don’t skip meals. You should have, at the very least, three meals a day, but preferably five small meals. This will keep you from getting hungry during the day and overeating out of starvation.

TIP #28: Just like fruits, fresh vegetables are better than those that are canned. It is even better if you can eat your veggies raw. When you cook them, you cook away the nutrients. If you must cook them, try to boil them to the point that there is still some crispness to them. Also, don’t soak them in butter. If you can buy organic and pesticide free veggies, that is even better.

TIP #29: Don’t eat more than one egg per day.

It is best if you can reduce your egg intake to three a week.

TIP #30: Chocolates should be treated as luxury items. Buy the good stuff and only eat them every once in awhile. If you really savor each morsel, you’ll experience that much more joy in eating them and they will taste even better.

TIP #31: Eat foods from all of the food groups each day. This is a great way to ensure you are getting all the nutrients your body needs and it helps to ward off any diet deficiencies. Also, don’t eat the same foods all the time. Experiment so that you don’t get bored with same old diet.

TIP #32: Try to eat breakfast within an hour of waking up. This is the best way to give your body the jump start it needs. Don’t wait until you are really hungry. Breakfast is important, but you don’t need to stuff yourself. The idea is that you’re breaking the fast from not easting all night.

TIP #33: Your diet should include all aspects of the food groups including carbohydrates. In fact, your diet needs to be about 50-55% carbs. Carbs are a great source of energy. Those diets that prohibit carbohydrates are actually harming you and only making you crave them that much more.

Your diet should cause you to be deficient in anything.

TIP #34: Proteins should make up only 25-30% of your diet. Far too much emphasis is put on meat as the main part of your meal.

In actuality, it should be considered more of a side dish rather than the main course.

TIP #35: Fats should make up 15-20% of your meal. This is really all the fat your body needs. A lot of this is going to be in your diet in the form of cream, sugar and the like.

TIP #36: Eat more white meat than red meat. White meat includes chicken, fish and some other fowl.

Red meat includes beef and pork.

TIP #37: Try to go as vegetarian as you can. This really is a healthier lifestyle, even if you can’t cut meat out completely. The more fruits and veggies you can eat the better. The more meat you cut out, the more fat you can cut out of your diet as well.

However, protein is important, so be certain that your option allows you to maintain good protein levels.

TIP #38: White bread is good, but high fiber multigrain breads are much better. These breads are another way to add more fiber to your diet and they also have a good protein level.

TIP #39: Pork does not assist in weight loss in any way. The less pork you eat, the better off you will be when trying to lose weight. Pork has a high fat content and includes food items such as bacon, ham and sausage.

TIP #40: Limit your sugar intake as much as possible. If you must have sweetener in your coffee and tea, try to find an artificial sweetener that you don’t mind the taste of. However, these things are not all that healthy either and should be limited as well.

TIP #41: Try grazing five to six times a day. These are those small meals we discussed earlier. Some people lose weight better when they never feel hungry and grazing on healthy food items can do this for you. Plus, it keeps your metabolism working, which will burn fat naturally.

TIP #42: Don’t worry about cheating, but don’t cheat for a meal. Eat sweets and your favorite cheat food for the flavor only. If you want dessert after dinner, share one with the whole family. You’ll get the flavor, but not the pounds.

TIP #43: Watch your fat intake. Each fat gram is 9 calories. If you know your total calories then you can figure the amount of fat in those items.

TIP #44: Take it easy on the salt and try to cut what you use in half. Salt is one of the main causes of obesity.

TIP #45: Instead of frying in oil or fat, try baking those items instead. Baking does not require all the fat and oil that frying requires and your food is not soaking in those substances while it cooks.

TIP #46: Use non-stick frying pan spray so you don’t use oil. Also, pans that are non-stick don’t require as much, if any oil.

TIP #47: Boil vegetables instead of cooking them. You can also steam them, as this is probably the healthiest way to eat foods like cabbages, cauliflower, broccoli and carrots.

TIP #48: Be leery of no fat and low fat food items. There are many of these food items on the market, but they are not exactly healthy. Many of these food items use some sort of chemical or carbohydrate to sweeten them so that they taste better. However, the body turns these chemicals and carbohydrates into sugar in the body, which means they are still getting turned into fat.

TIP #49: Don’t fall victim to crash diets. These are bad for you and do more harm than good in the long run. The short term results are typically that you will lose a few pounds, but once you give them up then everything comes back and your weight is worse the second time around. You cannot survive on a crash diet and you eventually get to a point where you have to give it up.

TIP #50: Chew your food at least 8 to 12 times whether it is liquid food, sweets or ice cream. This adds saliva to the food that digests the sugar. When food isn’t eaten properly and is just swallowed, you fill your stomach with food that isn’t ready to be digested and it then does not yield the health benefits that you need.

TIP #51: When you are cooking with oil, use a good Extra Virgin Olive Oil. It is more expensive than vegetable oil, but the health benefits are much better and it is worth the cost. Olive oil has been associated with a reduced risk in coronary heart disease and helps to increase the elasticity of the arterial walls which reduces the chance for heart attack and stroke.

TIP #52: When you begin working out, whether at home or in a gym, don’t be discouraged if you don’t see results right away. It takes more than a week to get your body into shape and to begin making progress. Many people make the mistake of believing that their exercising isn’t working when it just takes a little bit of time.

If you push your body too much when you first get started exercising you can end up with injuries. Your bones, joints and ligaments are not prepared for the exertion you are putting on them. Don’t think that if you really push yourself hard for a few workouts that you’ll lose money, unfortunately the body doesn’t work this way. Slow and steady wins the race when it comes to exercising.

TIP #53: Check your weight when you start exercising, but don’t use it as a guide to how much weight you are losing. Your weight fluctuates throughout the day. If you check your weight every day, you may only end up getting discouraged.

TIP #54: The best way to know if you’re losing weight is by the fit of your clothes. If you start to feel as though you’re floating in your clothes then you know you’re eating and exercising is doing you some good. Another way to know if you’re losing weight is if you can begin moving where you usually buckle your belt, of course tighter is better.

TIP #55: When you periodically check your weight and the fit of your clothes, reward yourself. Buy yourself some new running shoes or a new pair of jeans. This will help to keep you motivated as you pursue your weight loss goals.

TIP #56: Take a day off from exercising to provide your body with a chance to rest and repair. Your body needs a day off once a week.

TIP #57: Three days of 30 minute exercise will help you to maintain your weight, but you need at least 4 days of 30 minute exercise to begin to lose weight and 5 days a week is even better.

TIP #58: Collect information on exercise and easy things you can do from your own home. There is tons of extensive research available on exercise and you can choose what will assist you the most to meet your weight loss goals. Browse the Internet or pick up some books on health and exercise from your local bookstore or library to learn more and how to burn off the desired number of calories you are trying to burn each week.

TIP #59: Try to find an exercise buddy. This should be someone who is as committed to exercising and losing weight as you are. One of the advantages of finding a committed partner is that you have someone to keep feeling responsible to them. The knowledge that someone is waiting on you makes it easier for you to get out of bed and go exercise with them.

You wouldn’t want to stand up your exercise buddy would you?

TIP #60: When your body tells you it has had enough, take a break. When you have worked out for a considerable amount of time, you will start receiving signals from your body. This is particularly important when you are just getting started in your exercise routine.

TIP #61: If you decide to increase the length of your workouts, do so gradually. The same is true for the intensity of your workouts.

TIP #62: Select an exercise routine that suits your lifestyle. Everybody has a different lifestyle and a different profession. There is no set time that you should or should not workout. If you like to workout late before you go to bed because it is relaxing to you then do it. If you like to workout early in the morning because it helps you wake up then that’s great too. Some people like to workout on their lunch break to take a break from the stress of their job or because that is the only time they have available.

TIP #63: Don’t stand around, walk around. If you can walk around then do it. People who are pacers are actually doing themselves a lot of good because they are constantly moving. Pacing also helps you think.

TIP #64: Don’t sit if you can stand. If you can stand comfortably, you will burn more calories doing so than if you were to sit.

TIP #65: Don’t lie down if you can sit. Same concept as the two above.

TIP #66: The couch and the television are anti-weight loss. If you are inclined to become a couch potato, don’t sit on it. In fact, if you have to, put a not so comfortable chair in front of the television so you won’t spend so much time in front of it. The same is true for the computer if you’re a computer junkie. Some people have a more comfortable chair in front of their computer than they do in front of their television.

(This is, of course, if you don’t work from home and need to work hours at a time in front of your computer because your chair is very important then.) TIP #67: If you have a job where you sit the whole time, stand up and stretch every half hour or so. Most of today’s jobs are in front of a computer and require you to sit. If you have a job like this make it a point to move every so often.

TIP #68: Walk around while you’re on the telephone. You’ll get a good workout if it is a long conversation.

TIP #69: Use the stairs instead of the elevator or escalator. These are great conveniences, but they make us very lazy. Also, it may be quicker to take the stairs than to wait on an elevator to open.

TIP #70: Quit smoking. Smoking does not contribute to your weight exactly, but it does lead to erratic eating behaviors and increases caffeine dependence.

TIP #71: 10 minutes of cardio a day is good for most, you can get this by other methods than running.

TIP #72: If you can’t run for a physical reason, then try 15 minutes of brisk walking to keep fit.

TIP #73: You can walk anywhere if you have time. If work or the grocery store is not far away, consider walking there or riding a bike. It may take you longer, but you’re getting your workout in at the same time.

TIP #74: Hide the remote control from yourself. Remote controls are also evil when it comes to losing weight. If you didn’t have a remote, you may not even turn on the television, which means you might find more active things to do.

Get up and change the channel if you don’t have a remote or go for a walk instead of watching TV.

TIP #75: Do your own fetching. If you need something from the kitchen, the TV channel changed, the mail or newspaper from the driveway, walk and get it yourself. Adding a little walking to your day will do wonders for you.

TIP #76: Walk along or climb the escalator with it or just take the stairs.

TIP #77: Walk around during commercial breaks or do simple exercises like crunches or bending over and touching your toes. Do anything to get your body moving more and to keep your blood pumping.

TIP #78: Turn on some music and dance. Again, the more you get moving the better you will feel and the more weight you will lose.

TIP #79: If you take public transportation, get off a block before your stop and walk the remainder of the way. This is a good way to squeeze in a walk before and after work or on the way to another destination.

TIP #80: Do pelvic gyrations to get your midsection in shape. Of course, you wouldn’t do these with anybody around, but they are a good step in getting your body prepared for more serious stomach crunches. It is also good on the back muscles and keeps you loose instead of tight.

TIP #81: Suck in your stomach when you walk. Walk properly, but do your best to keep that stomach tucked in. You will soon begin to feel those muscles tightening.

TIP #82: Do breathing exercises to tone your midsection. It is amazing how breathing properly and with your entire diaphragm can actually help to tighten your abdominal muscles. Most people breathe way too shallow as it is and oxygen is good for the brain.

TIP #83: Experiment with yoga. Yoga is a great way to lose weight and reduce your stress levels. Yoga teaches you how to control your muscles and gain more control of your individual muscles groups.

TIP #84: Lift weights. Strength training burns more fat than people give it credit. When you work on building muscle, they begin to burn fat to fuel muscles growth. Do be aware that when you gain muscle, your scale may not be an accurate tool in determining weight loss because muscle weighs more than fat.

TIP #85: Massage your partner. You can exert yourself a little bit and at the same time you will be able to complement them on the weight they have lost if they have been working out with you.

TIP #86: Take the stairs two at a time instead of one at a time. This causes you to have to exert yourself more and increases your heart rate.

TIP #87: Take your dog on a walk. Chances are that if you’re not getting enough exercise, neither is your pet. Or, let your dog take you on a walk. For once in his life, let him lead you where he wants to go and as fast as he wants to get there. It could be a good workout for the both of you.

TIP #88: Join a dancing class. This could be ballroom dancing where you learn dances like the tango, salsa or fox trot. These dances are fast paced and will get you moving. Even slow ballroom dancing is a lot of exercise and will definitely tone your legs. Or, you can take an aerobic dance class. How many dancers do you know that are overweight?

TIP #89: Lean against the wall so that your face is close and then use your hands to push your body away. Do this three or four times to stretch.

TIP #90: Swim whenever you can. Swimming is a great way to get your cardio exercise and it’s low to no impact on your joints, which is great for people who have osteoporosis or joint problems.

TIP #91: Try playing tennis or basketball. Playing games are a great way to get into shape. It’s also more fun to workout with someone else in a competitive atmosphere. You will be more driven to push yourself and you’ll burn more calories, just don’t overdo it.

TIP #92: Always start your workout with a warm up of about 5-10 minutes and end with a cool down of 5-10 minutes. Your body needs to reach a certain heart rate level before it will respond well to the rest of the workout.

TIP #93: Don’t carry your wireless phone or cell phone with you. If it rings, go walk for it. There are so many conveniences in life and we always have everything we need at our fingertips, but this is obviously bad for the waistline.

TIP #94: If you’re standing around, stretch your legs a bit by standing up on your toes and then gradually drop to your heals. You can also flex your buttock muscles as well, but maybe when nobody else is looking.

TIP #95: Before going to bed, undress and stare at yourself in front of the mirror. Take note of what areas you need to improve on and what areas are your best assets. Taking a self-inventory can keep you motivated in your workout endeavors. Also, don’t forget to complement yourself on any new muscle tone you may have or other improvements you’ve made.

TIP #96: Don’t slouch in your chair. Try to sit up straight and erect at all times. Slouching is bad for your back and gives you a flabby figure. Make it a point to always sit and stand with good posture.

TIP #97: Most people would like to target their stomachs and get rid of that area all together. Unfortunately, we can’t spot reduce. But, one thing you can do is a breathing exercise to help tighten those stomach muscles.

Breathe in air as strong as you can and tuck your stomach at the same time as much as you can. Hold it for a few seconds and then slowly let it out. Don’t let it out so fast that your belly flops out. This is not good. Try to breathe like this whenever you think about it, about 50-60 times a day is ideal.

This will help you to lose at least an inch within 20 days or so.

TIP #98: Use a chart, such as the one below to assist you in your weight loss endeavors.

This chart shows you how many calories each of these common exercises burn, based on 20 minutes.

Exercise Calories BurnedAerobics 200-250 Stationary Bicycling 250-300Actual Bicycling 300-400Running at 5-6 mph 300-350Stairclimber 200-250Swimming Laps 350Brisk Walking 150-180Weeding and Cultivating Your Garden 130-200 Sex (Yes, sex can be exercise too) 50-60Basketball – shooting baskets to playing a game 130-250Golf – carrying clubs, no cart 166 Golf – carrying clubs, based on 2 hours of play instead of 20 minutes 1000Snorkeling 150-200Water Skiing 180-200Ice Skating – general 200-250Cross Country Skiing, 2.5 mph, light effort 200-250General Skiing 200-250Scuba Diving 200-250Whitewater rafting, kayaking or canoeing 150-200Flag or Touch Football 250-300Horseback Riding – Trotting 200-250Martial Arts 300-350Racquetball 200-250Volleyball – 6 to 9 person team 90-120Volleyball – Beach 25-300Tennis – singles 250-300Tai Chi 120-180*Your results will depend on how much you currently weigh as well. If you’re looking for an accurate calculation based on your body weight and details of the exercise you are performing go to iVillage.com at http://dftools.ivillage.com/healthtools/calc_cb.cfm.

From this chart you can see that walking is a great way to get exercise. If you’re too busy to do any of the other exercises, a good walk is a good start.

TIP #99: Don’t discourage yourself from exercising and eating right by wearing clothes that don’t fit. If you’re a medium, wear a medium. Wearing the wrong types of clothes can make you appear larger than you really are. This includes workout wear as well. If you wear clothes that fit now, you get to go shopping later for smaller clothes and you can sell your slightly worn larger clothes in a consignment shop or you can take them to Goodwill to be given to someone who can use them.

Tips From The Top About Great Weight Loss Strategies

Every person has their own ideas and impressions of what a good, healthy weight-loss plan should be. You may end up so caught up in the flood of available information that you may not know which way to go. Below you will find some sensible weight-loss tips that can help.

Find ways to exercise all day to help lose weight. It’s hard for a lot of us to find time to go to the gym, but if you start finding little ways to get in some exercise, it can add up to losing pounds. Park as far away from the office as possible, take the stairs instead of the elevator and play with the kids at the park. Little items like this will make a dent in your weight loss.

If you are working at weight loss but still want to enjoy the occasional treat, try this clever trade-off. Each time you decide you are going to allow yourself some higher-calorie goodies, make yourself do 30 pushups or sit-ups first. Or, go for a 15 minute walk. The added calories you burn will help to offset the extra food you are about to eat. If its too much work, just leave the junk food where it is!

Replace all your beverages with water as a weight loss strategy. Other drinks, like soda and coffee have too many calories. Besides not having calories, water is also the cheapest beverage you can drink, so you’ll enjoy savings as well. What’s more is that drinking water will fill you up, minimizing the temptation to eat too much.

Cravings should not be avoided. There is no denying that certain types of junk food are tasty. When dieting, your cravings for these foods can go through the roof. If you find it impossible to resist certain unhealthy foods, eat them in moderation and stop once you have consumed an appropriate portion size. Try to find a lower-calorie alternative that will let you satisfy your cravings.

The shoes you work out in must be comfortable. You are going to be working hard in your workout shoes and if they are uncomfortable, poorly fitted or poorly designed, you could do some serious damage to your body. This doesn’t mean you have to spend hundreds of dollars on the fanciest shoes. Instead, focus on purchasing well-made shoes that fit comfortably and properly.

When considering a diet that provides an adequate nutrition level, be sure that you either eat plenty of fish with omega-3 fatty acids, or take a supplement that includes this. This is extremely important for heart health. Some fish that are high in omega-3 are salmon, herring, and sardines.

Try and keep self control. Sure that sandwich on the table or the hamburger from burger king would taste great, but you have to maintain that self control and resist the urge to eat these foods. Try eating healthy food that tastes great so you can get used to the change in your life.

When you follow all of these tips, you will see how easy it can be to turn your life around, and become the lean health machine you were meant to be! Continue to refer to these simple weight-loss ideas going forward, and there is no reason why you can’t achieve success.

A beginner’s guide to meal planning

Life can be so hectic that the time to cook is limited completely. This however need not kill the joy of cooking. Cooking needs to be one of the most fun things to indulge in. With some of the tips below you can be sure that you are going to have the best time cooking. Have a schedule- One of the best things you can have when it comes to cooking is a schedule. It can be so daunting when you do not know what to cook at all times.

When you have a schedule, you are always aware of what needs to be cooked. It helps to make the process of preparation a very simple process. Most of the people who find it had to cook do so because they are always lost on what they should cook. It takes a lot of their time and makes the cooking process a long and tiresome process. While making the schedule, you need to make sure that you come up with great recipes that you love. You should never come up with a recipe that you are going to have a hard time following through. Consider the meals that you include as well. Meal planning requires that you plan for meals that meet your recommended daily allowance. This is one of the things that you have to make sure is put into consideration while making the meal.

Do proper grocery shopping- Always make sure that you set a date for grocery shopping. Once you have set this date, you need to make sure that you shop the right grocery. Never shop for grocery without a list. This will help make sure that you have not missed out on anything from the list. You can also make the grocery shopping a fun affair. This can be done by inviting a friend who you can go along with for the shopping. When you have a buddy to do the shopping with, it helps to make the shopping experience a fun experience. It is also one of the best ways that you can stay motivated. There is no better way to make sure that there is great morale than with a person helping you through the process. You will tend to follow through the whole process when you have someone cheering you on.

Do not stress- One of the most important things you have to know is that you should never stress when you are making a budget. You need to make sure that you take it easy on yourself. This is the best way to achieve results. We have an online meal planthat can get you started. We also have some tips on you what you should do and what you should not do when making the plan. Always make sure that you always put foods that you are going to enjoy taking. There are so many healthy foods that are very sweet. Do not stress yourself taking foods that you have never tasted. A good nutritionist can advise you best on what you should or should not take.

Trendy Seafood & Fish Dinner Restaurant In Santa Ana And Orange County – Two Fishermen Grill

Over the years demand for fish dishes has continued to rise and most of the restaurants you visit such dishes may either be unavailable or they may not have been prepared according to your expectation. Enjoying this kind of meal is hard to come by and there may be little health benefits to be drawn if any by individuals.

Two Fishermen Grill fish restaurant Orange Countyis a facility of choice when you think about healthy eating and well done meals. This is a restaurant that has raised the bar of quality standards in the region and you can be confident of finding the best meals when visiting the area from this place that attracts various kinds of people.

For those on business trips, tourists as well as those attending conferences in this area, this is one place that you would want to visit that will offer you more than food to drive away the hunger but also bundle that up with health benefits that are essential to your body. This is what is lacking in most restaurants that may be in this line of business for different reasons.

Locating the best seafood restaurant Santa Ana has is not difficult anymore for those who have spent time at Two Fishermen Grill to get a taste of their meals as well as their services. The restaurant goes out of its way to serve daily specials, huge portions and freshly caught fish and this is a service like no other available in the region.

For those who are precise in the choice of what they feed on either because they are health conscious or have been advised to stick to a certain diet by a medic, this restaurant will be home for you. There are meals specifically meant for these groups of people who can walk in and enjoy a meal just like any other person in the facility.

If you are considering maintaining healthy eating habits outside your home as you go about your activities during the day, this restaurant on the border of Santa Ana and Tustin is a great choice for you. Additionally, Two Fishermen Grill fish dinner Santa Ana is a perfect way to end your day with either friends or family.

Once you sample meals served here for the first time, you will always be looking forward for the next visit at this fish restaurant Orange County inhabitants have embraced since its establishment. Most restaurants will not offer you the kind of service and quality meals you find here and not all are health conscious.

There are various ways of investing in your health and eating nicely prepared healthy meals is one of the ways to do so. This registers at the back of the minds of individuals whenever they choose to visit Two Fishermen Grill.

Easy Vegetarian Meal Plans for Weight Loss

Being vegetarian or vegan is a great life choice. You aren’t contributing to the horrific treatment of animals or the environment and generally speaking you are being kinder to your body.

veggie meal plans

However when it comes to weight loss it can feel like a real struggle. After all you can hardly go on a one of the famed high protein, low-carb diets. They may be somewhat effective for temporary weight loss, but they are not healthy and the food is not often veggie friendly.

The good news is that with a little guidance it is not hard to transform your junk food veggie/vegan lifestyle into a healthy food plan that will fill you with energy whilst helping you lose weight and make those meat eaters jealous.

To stick to any kind of weight loss/healthy eating plan it is important to stick to a few guidelines:

1. Keep it simple – Don’t try to follow ridiculously complicated recipes. Look for a plan that is full of simple recipes, which are easy and fun to make.

2. Healthy, veggie food should be yummy – Don’t suffer to lose weight. Look for a plan that shows you how to make your veggie meals delicious as well as healthy and allows for a few snacks. You won’t get very far feeling deprived.

3. Keep it cheap – There is no point breaking the bank when tasty, healthy meals can be made for cheap. If it is too expensive you won’t be able to maintain it (unless you are rich of course).

4.Clear and Easy to Follow – Any veggie meal plan you choose should be laid out so that you know exactly what to eat, when for maximum energy and weight loss.

5. No fads! – You have already chosen to go veggie, which is great and totally the right thing to do for the animals. Don’t ruin things by going for faddy diets. Instead look for something that will fit in with your life.

One of the best ways to encourage others to go veggie is to set a great example by looking and feeling great. Invest in a great veggie cook book and make yourself simple and delicious and filling meals. You enjoy food more and lose weight as you feel the need to snack less.

Health Tips for Working Pregnant Women

Being pregnant can sometimes feel like a full-time job, especially if you are already working. There is no harm in being pregnant and to work at the same time, if you are having a normal pregnancy. However, you should be more cautious and listen to your body. Mentioned below are few tips on how to tackle some of the major issues pregnant women will face at the office.

Eat Plenty of Healthy Meals a Day:

Pregnant working women should eat nutritious snacks, vegetables, fruits, yoghurt, cheese, pulses, sprouts, soya chunks, milk, and egg products. These types of foods are highly nutritious and ideal for pregnant working women. During these months, it is important to eat at least three to five healthy meals a day. Pregnant women should also intake health supplements as prescribed by their doctor. It is also important for a pregnant woman to keep her mental and physical health in-check.

Keep Healthy Snacks at Office:

Pregnant women should carry healthy snacks when they are at work. Snacks like popcorn, peanut butter, crackers, cheese, boiled eggs, and fruits are very important nutrients that pregnant women should consume throughout the day. They should be careful about being hungry and having low blood sugar since these can cause nausea and dizziness. It is also important for the pregnant working women to keep themselves hydrated at all times by sipping on water or lemon juice throughout the day.

Stay Organised:

A pregnant woman should live an organised life. Keep a diary handy and write reminders for yourself at work and at home. You also need to list all doctor appointments and responsibilities at workplace in your calendar. Always try to keep the calendar with you at home and at work. It is important to keep track of all tasks and stick to your schedule to avoid becoming over worked and excessively fatigued.

Get a Good Night’s Sleep:

A good night’s sleep is important to ensure stable blood flow to the baby. Good sleep will also help prevent swelling. Pregnant women should ideally try to get ten or eleven hours of sleep per night.

Moderate Exercise:

It is also important for the pregnant working women to do moderate exercise as instructed by doctor. For example, going for a short walk around the office block, will help eliminate the possibility of blood clots and swelling of the feet and legs. However, you should avoid heavy exercise and weight lifting during pregnancy.

About the Company:

Heels Digest is a blog for busily happy women, written by equally busy and happy women. It’s a UK Lifestyle Tips Blog that publishes post on various subjects including kids, beauty, fashion, inspiration, travel, and motherhood.

Phenocal supplement to maintaining your health

Are you worried about your health or sick of being extra weight? Depressed in obesity and how to see it? Join the club.

Statistics from the UOC Wardenburg Health Center Community Education Department of Health show that two out of every 5 female and one in five men will gladly exchange 3 to 5 years of their life to lose weight. Even more striking is the facts that female are afraid of becoming fat than they were a nuclear war, cancer or losing parents! The best way to lose weight is through exercise and diet. But let’s be honest – it is hard dieting, and counting calories you need a lot of discipline not to mention the fact that it’s hard to stay away from their favorite foods. And not all people enjoy sweating in the gym can be time consuming. So what else can you do? Some diet supplements can offer some kind of side effects because it contains the stimulant ephedrine and ephedrine-containing substitute. Some of the various health dangers of ephedrine are including respiratory and cardiovascular health problems. It is the perfect diet supplements, if you desire to know how this supplements works then visit us at Phenocal dot us today and know complete information about this supplement.

It’s not an easy way to lose weight. In fact, it can be a great experience and frustration for many people. It can be so strong at the time, just stop trying. But now there is no need like that. Once you start using it to maintain health, not frustrated or discouraged with your weight loss program. This is because people prefer Phenocal to improve exercise and diet program. This is done by pressing your appetite and speed up your metabolism. This results in maximizing your workout performance leads to increased weight loss potential. Phenocal weight loss supplement is formulated with premium ingredients patented and clinically proven. All of this Phenocal tends to suppress appetite and increase levels of energy. Phenocal leads to a healthier and trimmer. Mostly people prefer this supplement for maintain health as its ingredients have been clinically proven to help lose weight in order to makes a healthy lifestyle. Phenocal contains a proprietary blend of ingredients includes Hoodia Gordonii, green tea extract and 7-Keto. There are other potent thermogenic compounds also have been shown to improve metabolism, as well as and suppress & control appetite.

Phenocal is to maintain good health recommended by health professionals, because Phenocal tends to increase energy levels. It also offers a safe weight loss, natural and effective. To boost energy echelons and raises metabolism securely, Phenocal is to uphold the health is widely used by the public. Phenocal helps promote the abolition while controlling appetite. In addition, it can cause diet and maximize revenue. Phenocal offers dynamic Thermogenic effect of dynamic while improving the potential to burn fat. Phenocal is to maintain a safe and natural health, because Phenocal contains clinically proven ingredients and patented.

Environmental Impact and Health Effects of Rubidium

Rubidium is a chemically reactive, silvery-white metallic element of the alkali metals’ group. It is one of the most electropositive and alkaline elements. Rubidium was discovered spectroscopically in 1860 in the mineral lepidolite, which is now the element’s main commercial ore.

They named the element after the ruby red lines prominent in its spectrum. Metallic rubidium is silvery white and very soft. After cesium, it is the most active of the alkali metals. It tarnishes immediately upon exposure to air and ignites spontaneously to form rubidium oxide. It reacts violently with water.

Rubidium can become liquid at ambient temperature, but only on a hot day given that its melting point is about 40°C. Its flame is yellowish-violet. Rubidium and its salts have few commercial uses. The metal is used in the manufacture of photocells and in the removal of residual gases from vacuum tubes. Rubidium salts are used in glasses and ceramics and in fireworks to give them a purple colour. Potential uses are in ion engines for space vehicles, as working fluid in vapor turbines, and as getter in vacuum tubes.

Rubidium is a widely distributed element, ranking about 16th in order of abundance of the elements in Earth’s crust. The relative abundance of rubidium has been reassessed in recent years and it is now suspected of being more plentiful than previously calculated. It is not found in large deposits but occurs in small amounts in certain mineral waters and in many minerals usually associated with other alkali metals. It is also found in small quantities in tea, coffee, tobacco, and other plants, and trace quantities of the element may be required by living organisms. Rubidium is used in making certain catalysts. The rate of radioactive decay of rubidium-87 can be used in geologic age determination.

It is not only like potassium but also there are no environments where it is seen as a threat. No minerals of rubidium are known, but rubidium is present in significant amounts in other minerals such as lepodite (1.5%), pollucite and carnallite. It is also present in traces in trace amounts in other minerals such as zinnwaldite and leucite. The amount of rubidium produced every year is small, and what demand there is can be met from a stock of a mixed carbonate by-product that is collected during the extraction of lithium from lepodite. The little rubidium that is produced is used for research purposes only, these is no incentive to seek commercial outlets for the material.

Rubidium has no known biological role but has a slight stimulatory effect on metabolism, probably because it is like potassium. The two elements are found together in minerals and soils, although potassium is much more abundant than rubidium. Plant will adsorb rubidium quite quickly. When stresses by deficiency of potassium some plants, such as sugar beet, will respond to the addition of rubidium. In this way rubidium enters the food chain and so contributes to a daily intake of between 1 and 5 mg. No negative environmental effects have been reported.

It is moderately toxic by ingestion. If rubidium ignites, it will cause thermal burns. Rubidium readily reacts with skin moisture to form rubidium hydroxide, which causes chemical burns of eyes and skin. Signs and symptoms of overexposure to this element are skin and eye burns, failure to gain weight, ataxia, hyper irritation, skin ulcers, and extreme nervousness. Medical condition is aggravated by exposure to heart patients due to potassium imbalance. In case of exposure to eyes immediately flush with running water for 15 minutes while holding eyelid. Obtain medical attention immediately. In case of skin exposure remove material and flush with soap and water. Remove contaminated clothing. Get medical attention promptly. In case of inhalation move to fresh air immediately. If irritation persists, get medical attention. In case of ingestion do not induce vomiting. Rather try to get medical attention immediately.

Environmental Impact and Health Effects of the Alkali Metals

Lithium

Like all alkali metals, lithium reacts easily in water and does not occur freely in nature due to its activity. Lithium is a moderately abundant element and its present in the Earth’s crust in 65 ppm (parts per million).

Lithium is easily adsorbed by plants and the amount of lithium in plants varies widely. While the lithium surface becomes coated with a mixture of lithium hydroxide, lithium carbonate, and lithium nitride (Li3N), lithium hydroxide represents a potentially significant hazard because it is extremely corrosive. Special attention should be given to water organisms.

Many reactions of lithium may cause fire or explosion when exposed to Lithium. It gives off irritating or toxic fumes (or gases) in a fire. There is risk of fire and explosion on contact with combustible substances and water. On inhalation it gives burning sensation, coughs, labored breathing, shortness of breath, and sore throat. However, the symptoms may be delayed. When it comes in contact of the skin, the skin becomes red. On ingestion, there are chances of abdominal cramps, abdominal pain, burning sensation, nausea, shock or collapse, vomiting, and weakness. The substance is corrosive to the eyes, the skin and the respiratory tract. Inhalation of the substance may cause lung oedema. The symptoms of lung oedema are often not manifested until a few hours have passed and they are aggravated by physical effort.

Rest and medical observation is, therefore, essential in all cases of probable actions of lithium. Immediate administration of an appropriate spray, by a doctor or a person authorized by him/her, should be considered. The substance can be absorbed into the body by inhalation of its aerosol and by ingestion. Inhalation due to evaporation at 20°C is negligible; a harmful concentration of airborne particles can, however, be reached quickly when dispersed. Heating the element may cause violent combustion or explosion. The substance may spontaneously ignite on contact with air when finely dispersed. Upon heating, toxic fumes are formed. It reacts violently with strong oxidants, acids and many compounds causing fire and explosion hazards. It also reacts violently with water, forming highly flammable hydrogen gas and corrosive fumes of lithium hydroxide.

Sodium

Sodium is the most abundant element in the Earth’s crust and is found in nature only in the combined state ranking sixth or seventh in order of abundance of the elements. It occurs in the ocean and in salt lakes as sodium chloride, NaCl, and less often as sodium carbonate, Na2CO3, and sodium sulfate, Na2SO4. Sodium is the second most abundant element after chlorine (as chloride ions) dissolved in seawater. The most important sodium salts found in nature are sodium chloride (halite or rock salt), sodium carbonate (trona or soda), sodium borate (borax), sodium nitrate and sodium sulfate. Sodium salts are found in all water bodies. A huge amount of this salt is extracted mainly from salt deposits by pumping water down bore holes to dissolve it and pumping up brine. The sun and many other stars shine with visible light in which the yellow component dominates and this is given out by sodium atoms in a high-energy state. Sodium’s powdered form is highly explosive in water and a poison combined and uncombined with many other elements. This chemical is not mobile in solid form, although it absorbs moisture very easily. Once liquid, sodium hydroxide leaches rapidly into the soil

Sodium salts are important ingredients of many foodstuffs (for instance common salt) as besides imparting salty taste, it is necessary for humans to maintain the balance of the physical fluids system. Sodium is also required for nerve and muscle functioning. However, too much sodium can damage our kidneys and increases the chances of high blood pressure. The amount of sodium a person consumes each day varies from individual to individual and from culture to culture. Some people get as little as 2 g/day, some as much as 20 grams. Sodium is essential, but controversially surrounds the amount required. Contact of sodium with water, including perspiration causes the formation of sodium hydroxide fumes, which are highly irritating to skin, eyes, nose and throat. This may cause sneezing and coughing. Very severe exposures may result in difficult breathing, coughing and chemical bronchitis. Contact to the skin may cause itching, tingling, thermal and caustic burns and permanent damage. Its contact with eyes may result in permanent damage and loss of sight.

Potassium

Most potassium occurs in the Earth’s crust as minerals, such as feldspars and clays. Potassium is leached from these by weathering, which explains why there is quite a lot of this element in the sea (0.75 g/liter). Minerals mined for their potassium are pinkish and sylvite, carnallite and alunite. The main mining area used to be Germany, which had a monopoly of potassium before the First World War. Today most potassium minerals come from Canada, USA and Chile. The world production of potassium ores is about 50 million tonnes, and reserves are vast. Potassium is a key plant element. Although it is soluble in water, little is lost from undisturbed soils because as it is released from dead plants and animal excrements, it quickly become strongly bound to clay particles, and it is retained ready to be readsorbed by the roots of other plants.

Together with nitrogen and phosphorous, potassium is one of the essential macro minerals for plant survival.  Its presence is of great importance for soil health, plant growth and animal nutrition. Its primary function in the plant is its role in the maintenance of osmotic pressure and cell size, thereby influencing photosynthesis and energy production as well as stomatal opening and carbon dioxide supply, and translocation of nutrients. As such, the element is required in relatively large proportions by the growing plant. The consequences of low potassium levels are apparent in a variety of symptoms: restricted growth, reduced flowering, lower yields and lower quality produce. High water soluble levels of potassium cause damage to germinating seedlings inhibits the uptake of other minerals and reduces the quality of the crop.

Potassium can be found in vegetables, fruit, potatoes, meat, bread, milk and nuts. It plays an important role in the physical fluid system of humans and assists nerve functions. Potassium, as the ion K+, concentrate inside cells, and 95% of the body’s potassium is so located. When our kidneys are somehow malfunctioning, an accumulation of potassium will take place. This can lead to disturbing heartbeats. Potassium can affect us when breathed in. Inhalation of dust or mists can irritate the eyes, nose, and throat, lungs with sneezing, coughing and sore throat. Higher exposures may cause a build up of fluid in the lungs, this can cause death. Skin and eye contact can cause severe burns leading to permanent damage.

Rubidium 

Rubidium is a widely distributed element, ranking about 16th in order of abundance of the elements in Earth’s crust. The relative abundance of rubidium has been reassessed in recent years and it is now suspected of being more plentiful than previously calculated. It is not found in large deposits but occurs in small amounts in certain mineral waters and in many minerals usually associated with other alkali metals. It is also found in small quantities in tea, coffee, tobacco, and other plants, and trace quantities of the element may be required by living organisms. Rubidium is used in making certain catalysts. The rate of radioactive decay of the rubidium-87 can be used in geologic age determination. It is very like potassium and there are no environments where it is seen as a threat. No minerals of rubidium are known, but rubidium is present in significant amounts in other minerals such as lepodite (1.5%), pollucite and carnallite. It is also present in traces in trace amounts in other minerals such as zinnwaldite and leucite. The amount of rubidium produced every year is small, and what demand there is can be met from a stock of a mixed carbonate by-product that is collected during the extraction of lithium from lepodite. The little rubidium that is produced is used for research purposes only, these is no incentive to seek commercial outlets for the material.

Rubidium has no known biological role but has a slight stimulatory effect on metabolism, probably because it is like potassium. The two elements are found together in minerals and soils, although potassium is much more abundant than rubidium. Plant will adsorb rubidium quite quickly. When stresses by deficiency of potassium some plants, such as sugar beet, will respond to the addition of rubidium. In this way rubidium enters the food chain and so contributes to a daily intake of between 1 and 5 mg. No negative environmental effects have been reported.

It is moderately toxic by ingestion. If rubidium ignites, it will cause thermal burns. Rubidium readily reacts with skin moisture to form rubidium hydroxide, which causes chemical burns of eyes and skin. Signs and symptoms of overexposure to this element are skin and eye burns, failure to gain weight, ataxia, hyper irritation, skin ulcers, and extreme nervousness. Medical condition is aggravated by exposure to heart patients due to potassium imbalance. In case of exposure to eyes immediately flush with running water for 15 minutes while holding eyelid. Obtain medical attention immediately. In case of skin exposure remove material and flush with soap and water. Remove contaminated clothing. Get medical attention promptly. In case of inhalation move to fresh air immediately. If irritation persists, get medical attention. In case of ingestion do not induce vomiting. Rather try to get medical attention immediately.

Cesium

Although cesium is much less abundant than the other alkali metals, it is still more common than elements many important elements. Few cesium mineral are know, pollucite is the main: they are silicate magmas cooled from granites. Cesium ranks about 46th in natural abundance among the elements in crustal rocks. The natural source yielding the greatest quantity of cesium is the rare mineral Pollux (or pollucite). Ores of this mineral found on the island of Elba contain 34 percent of cesium oxide; American ores of Pollux, found in Maine and South Dakota, contain 13 percent of the oxide. It is extracted by separating the cesium compound from the mineral, transforming the compound thus obtained into the cyanide, and electrolysis of the fused cyanide. Cesium can also be obtained by heating its hydroxides or carbonates with magnesium or aluminum and by heating its chlorides with calcium. Commercial cesium usually contain such elements with which it usually occurs in minerals and which resembles it so closely that no effort is made to separate them.

Cesium occurs naturally in the environment mainly from erosion and weathering of rocks and minerals. It is also released into the air, water and soil through mining and milling of ores. Radioactive isotopes of cesium may be released into the air by nuclear power plants and during nuclear accidents and nuclear weapons testing. The radioactive isotopes can only be decreased in concentration through radioactive decay. Non-radioactive cesium can either be destroyed when it enters the environment or react with other compounds into very specific molecules. Both radioactive and stable cesium act the same way within the bodies of humans and animals chemically. Cesium in air can travel long distances before settling on earth. In water and soils most cesium compounds are very water-soluble. In soils, however, cesium does not rinse out into the groundwater. It remains within the top layers of soils as it strongly bonds to soil particles and as a result it is not readily available for uptake through plant roots. Radioactive cesium does have a chance of entering plants by falling on leaves. Animals that are exposed to very high doses of cesium show changes in behavior, such as increased or decreased activity.

Humans may be exposed to cesium by breathing, drinking or eating. In air the levels of cesium are generally low, but radioactive cesium has been detected at some level in surface water and in many types of foods. The amount of cesium in foods and drinks depends upon the emission of radioactive cesium through nuclear power plants, mainly through accidents. These accidents have not occurred since the Chernobyl disaster in 1986. People that work in the nuclear power industry may be exposed to higher levels of cesium, but many precautionary measurements can be taken to prevent this. It is not very likely that people experience health effects that can be related to cesium itself. When contact with radioactive cesium occurs, which is highly unlikely, a person can experience cell damage due to radiation of the cesium particles. Due to this, effects such as nausea, vomiting, diarrhoea and bleeding may occur. When the exposure lasts a long time people may even lose consciousness. Coma or even death may than follow. How serious the effects are depends upon the resistance of individual persons and the duration of exposure and the concentration a person is exposed to.

Francium

Francium is the heaviest of the alkali metals and the most electropositive or the least electronegative of all the known elements. All its isotopes are radioactive and short-lived. The element is extremely rare, though its atoms have been detected in uranium ores. It is because of its extreme rarity that its chemical and physical properties are not known. It has been studied by radiochemical techniques, which show that it’s most stable state is the ion Fr+. Francium is. Francium is the second rarest element in the crust, after astatine.

No use has been found for what little francium can be produced. No doubt Francium occurs naturally to a very limited extent in uranium minerals. Nevertheless it has been estimated that there might be from 340 to 550 grams of francium in the earth’s crust at any one time. Due to its extremely short half-life, there’s no reason for considering the effects of francium in the environment. As it is so unstable, any amount formed would decompose to other elements so quickly that there’s no reason to study its effects on human health.

Landscape of Environment, Health and Safety (EHS) in India

India is progressing on a trajectory of high GDP growth rate of 7 to 9% by 2022 to enable its development and, as a means to achieve the same, has also stepped on the pedal to accelerate the growth of the industrial sector.

Consequently, a significant policy thrust has been laid by the new government on expanding the share of the manufacturing sector in the GDP from the current level of 15% to 25% by 2022. However, the inherent predicament in the growth of the manufacturing sector is that both manufacturers and buyers need to address newer challenges, primarily related to environment and industrial safety. Additionally, this would necessitate an increase in total employment of skilled workforce in the manufacturing sector.

Export buyers (large corporates) are increasingly concerned about the environmental and social footprint of their supply chains, which, in-turn, have a substantial impact on their brand image and appeal; this is apparent from the severe backlash faced by large corporates, that are found lacking on environmental, social and safety issues.

A latest research shows that India ranks amongst the top 10 countries on the Health and Safety Risk Index (HSRI) developed to assess and compare health and safety risks worldwide. Simultaneously, the existing manufacturing units (especially the small and medium enterprises) are plagued with problems of wafer-thin margins getting further stressed as an outcome of inadvertent environmental and social accidents and rising resource prices.

The emerging landscape makes it imperative that capacity is created within the industrial sector to predict and effectively deal with Environment, Health and Safety (EHS) issues.

EHS: Ensuring compliance and implementing sustainable manufacturing in Indian industries

Sustainable manufacturing is defined as ‘the creation of manufactured products that use processes that are non-polluting, conserve energy and natural resources, and are economically sound and safe for employees, communities, and consumers’.

The goal of the EHS+ Center is advance sustainable manufacturing practices by improving environment, health and safety conditions for factory workers and the surrounding communities, significantly increase resource efficiency, and achieve lasting and measurable reductions in greenhouse gas emissions in factories by building the capacity of an EHS Manager or a safety officer. The EHS+ Center equips them with the skills they need to boost performance — and sustain improvements over time.

Located in the SIIB campus in Hinjewadi, Pune EHS+ Center is world-class, independent, and advanced EHS training center developed by Indian and multinational experts.

Why industrial safety is important?

Each year many workers die as a result of workplace accidents, and many in the local communities get adversely impacted due to bad environmental practices of the industries operating closer to the communities. The Ministry of Labour’s (MoL) Indian Labour Statistics reports an average annual incidence of 1,400 fatal and one lakh non-fatal accidents in non- domestic workplaces. The single largest barrier to preventing these incidents and overall EHS compliance by an industry is a lack of trained practitioner with the skills to address EHS priorities.

A trained and skilled EHS manager can reduce these incidents by implementing industrial safety measures at the factory and also ensure compliance to the government regulations. The EHS+ Center fill this capacity gap by developing a pool of qualified EHS managers equipped to improve EHS performance in their individual factories.

What is EHS+ Center?

Supported by the GE foundation, The Walt Disney Company and Symbiosis Institute of International Business, EHS+ Center is a one of its kind industrial safety training center located in the heart of Pune. The training programs will focus on core EHS practices, industrial safety, occupational health and safety. The courses are conducted in accordance with the needs of the industry. The priority industry sectors the EHS+ Center will focus comprise automobile, engineering and heavy equipment, chemical, pharmaceutical, and textiles. The EHS+ Center will grow in the next few years to address the other sectors as well

What does the module cover?

Based on perusal of industry studies and discussions with practitioners, it is observed that there are broadly two-bucket areas where EHS oriented trainings are required:

  • Core Environment Health and Safety (EHS): comprising of compliance management, industrial health and safety management, occupational health and safety management and hazardous waste management.
  • EHS + (i.e., other environment management areas): comprising of GHG/carbon management, greenhouse gas accounting, water management and energy management.

Who can benefit from the program?

The courses offered by the EHS+ Center will benefit all the major industries and their supply chain comprising small and medium scale manufacturers.

How to apply for the courses?

To enrol your employees for the course or for any participant interested to pursue the programs offered by EHS+, the application procedure is extremely simple. They can contact Symbiosis Institute of International Business for the upcoming programs or simply stay updated with the http://ehs.siib.ac.in/ website. All the latest programs and courses to be conducted are displayed on the website along with the information needed to apply.

Christian Women’s Weight Loss Surgery Alternative, Diet and Exercise Plan with Counseling

Sure, you can go out and try to get liposuction, lap-band surgery or vertical banded gastroplasty (VBG) where staples are used to divide the stomach in two parts. You could get the roux-en-Y gastric bypass where you turn your stomach into a tiny pouch and eat tiny amounts of food for the rest of your life. Nervermind the symptoms of weakness, faintness, nausea, sweating and diarrhea after eating.

These procedures are expensive and they pose a serious risk to your emotional and physical health or even your life. Weight loss surgery has been proven to cause severe side effects. Did you know that side affects of weight loss surgery could include gallstones, nutritional deficiency, infection, leaking or pulmonary embolism (a sudden blockage in the lung artery)?  Are you sure you want to sign yourself up for this?

Alternatives to weight loss surgery

You don’t have to risk losing your life to lose weight. Your perfect weight can be achieved by using inexpensive holistic methods proven to work even in the most challenging situations. Consider weight loss coaching by phone to get the accountability, guidance and personal support you need. By having a personal coach you can get the emotional and spiritual support you need to get past the overwhelming urge to overeat and remain inactive.

People who become Christians and invite the Lord Jesus Christ into their lives have a renewed sense of purpose which can fight against depression and increase self-esteem. When you feel better about yourself, it is much easier to stay motivated and remain patient enough to diligently improve your eating and exercise habits.

Christian counseling for weight loss can be a perfect gateway to freedom from long-lasting weight issues. Many scientific studies have been conducted that prove that prayer works. For example, cardiologist Randolph Byrd studied 393 patients atSan Francisco GeneralHospitalwhere some of the people were unknowingly being prayed for and some were not.

The results were astounding. The patients who were prayed for needed less drugs, spent less time on ventilators and fared much better than the other patients who received the same treatment without prayer! Prayer can also be powerful tool to help you lose weight, overcome food addiction and the low self-confidence associated with being very overweight.

A recent ABC News report showed that over-the-phone weight loss counseling works. It proved that subjects in a study were more successful and that telephone counseling is a cost-effective alternative to face-to-face meetings. Phone coaching is proven to be more convenient for people who live in rural areas and people with very busy schedules.

This proves that telephone coaching could be an excellent alterative to weight loss surgery. When you add the spiritual element to a healthy weight loss program, this may more than double your chances for success. Find a Christian nutrition and fitness specialist that you love and start a holistic “non-invasive” diet exercise plan. Get on the path to spiritual growth so you can heal the emotional and external reasons you’re overweight right now.

Bloating After Your Exercise Routine and New Diet?

You’ve started bloating and retaining water, and now feel more uncomfortable and larger than ever! What is this – you’ve been on your diet and exercise plan for two weeks and now this?


To answer this question, one must realize that bloating is a completely natural response to sudden changes in your body. With a Exercise Routine, especially if you haven’t had a regular routine in place, and are suddenly working out with high intensity, it can actually throw your body into a bit of a state of shock – your body interprets the extra stress as a physical emergency, and beings to try to stockpile necessary nutrients (which would also explain protein cravings directly after a workout as well!) and water. Another aspect is quite simple: you’ve worked your muscles hard, and now they’ve become inflamed. One thing to really keep in mind is that when you’re starting your Exercise Routine, you’re moving muscles in ways that they’re not used to. This causes minor rips and tears, which causes the muscle to inflame to try to stabilize itself while it heals.

Solutions to exercise-related swelling:

Drink at least 64 oz of water per day, and make sure to drink before and after a workout. I’ve found that if I try to drink water during a workout, I get nauseated. So, what I do to combat this is take a mouthful of water and swish it around in my mouth before swallowing. It’s refreshing enough to keep me going, and also keeps me from barfing.

Make sure to eat a small snack before a workout. My Wii Fit is constantly recommending bananas – not only are they a great source of easily-burned carbs, but they’ve got potassium, which can help reduce swelling and cramping.

Make sure to eat protein after a workout as well, such as two ounces of lean meat, ½ a cup of cottage cheese, etc. This will help your body with muscle repair after a workout. My Fitness Coach always recommends this to me, and I’ve find that it’s helped!

Gentle stretching. Don’t ream on your muscles, but some gentle cool-down stretches after a workout, and again after a night’s rest to start your “morning after,” will help to increase pliability and reduce long-term soreness.

Hot and cold applications – take a hot (not intolerable, but comfortable) shower, and alternate with lukewarm water, or hot and cold compresses can be alternated every 5 minutes for a half hour for relief.

If all else fails – go for an Ibuprofen if you think your body can tolerate it. It has anti-inflammatory properties. As a licensed Massage Therapist, I did recommend this to my clients who absolutely refused to stretch, as an absolute last resort. The only downside to this is that ibuprofen will dehydrate, so it’s key to take this with plenty of water.

Conversely, when switching your Diet, if you’ve been consuming fast food, high fat meals, high fat and high sugar snacks, and then suddenly switch to lean proteins and more fruits and vegetables, you will probably have a relatively unpleasant reaction as your body adjusts to increased fiber and starts to become less tolerant to fats.

Solutions to this:

Increase fruits and vegetables in your Diet gradually – add ½ to 1 cup every few days until you’re up to your recommended daily allowance.

Keep track of what fruits and veggies you’re adding! Veggies such as broccoli and cauliflower and fruits such as Prunes, Raisins, and peaches have larger amounts of fructose, which can cause an increase in flatulence (and conversely, abdominal bloating).

Drink LOTS of water (at the very least 64 oz a day! This cannot be emphasized enough!) to help flush out the fats and food that have accumulated over the last few days – the increase in fruits and veggies will help to flush these out as well

Monitor Salt Intake – excess sodium = excess swelling.

Talk to your Doctor about possible food allergies if this continues.

Another thing to keep in mind – if the swelling continues for more than a day, or pits (when pressure is applied, an indentation will remain), to contact your Doctor – this may be a sign of a more serious condition.

Tips for the HCG Diet and Exercise

There are many people who may be confused when it comes to the HCG diet and exercise. Just how much should you exercise? What kind of exercise do you need to do for the diet to work? Here are some tips to better understand the HCG diet and exercise.

There is absolutely no need to do high-intensity workouts when on the HCG diet. In fact, these types of workouts are not recommended on the diet. When you are actually on the HCG doses and phase 2 of the diet, it may actually be dangerous to exercise in a high-intensity manner. This is because your body is already using so many calories from the stored fat in your body. So it is not recommended that you exercise because you burn even more calories at such a high rate. This can be dangerous, and if you do choose to do high-intensity workouts such as heavy weights, cardiovascular workouts like running or high-intensity step aerobics, or circuit training, you have to be aware that there is a possibility that you may pass out or become dehydrated rather quickly. Be sure that you constantly keep an eye on your heart rate and you drink plenty of water.

So what type of exercise is recommended on the HCG diet? Walking is great exercise on the HCG diet. Taking a mile or two walk several times a week on the diet is one of the best ways that you can properly be on the HCG diet and exercise safely. You should exercise caution when walking; there should be no problems, unlike if you were doing intense workouts like jogging.

Another great exercise that is recommended along with the HCG diet is yoga. Yoga is great for increasing strength and flexibility. It is also a wonderful way to make a mind and body connection and get your body back into balance, which is what the HCG diet is all about. Yoga is a great way to also build lean muscle and gain strength. The great thing about the HCG diet is that you will not lose muscle mass on the diet. You only burn fat. So, if you build up more lean muscle mass with yoga, when you lose the weight on the diet, you will be left with a tight and toned body instead of sagging skin. Yoga can be done several times a week on the HCG diet.

Although there seem to be some restrictions on the HCG diet and exercise, once you are off the daily doses of the hormones, you can continue with any type of exercise you please.

Four Jennifer Aniston Diet and Exercise Tips for You to Follow

If you want to be dedicated to losing weight, then you should try to find some role model to whom you can look up, and that one could be a celebrity like Jennifer Aniston.

Thus thinking about a probable Jennifer Aniston diet and exercise routine could be something that will fire you up. What things could Jennifer Aniston be doing to preserve her fitness and her body? If only we know, then we can hope to get a slim body like her. Fortunately, she has revealed her essential activities, so it is possible to assemble together a Jennifer Aniston diet and exercise routine. Here they are:

1. Jennifer Aniston follows the Zone Diet. That can be the staple in Jennifer Aniston diet and exercise routine; she promotes it well. The Zone Diet is a diet that consists of 40% carbohydrates, 30% protein, and 30% fats. Look at the carbohydrates again – quite large right? But they are good carbohydrates and they are used for exercising – they aren’t carbohydrates that simply get deposited as fat into the body. The fats are also good energy sources and serve other purposes too; she just doesn’t take foods with the bad forms of fats.

2. Jennifer Aniston’s drinking habits also conform to her weight loss activities. A Jennifer Aniston diet and exercise routine doesn’t stop at foods; it also includes her drinks. So what does she drink? Of course, she would drink coffee, milk, or even wine, but all of them are occasional. She states that these drinks are her indulgences. Not bad if you consider the discipline involved in following her routine. But she has some sort of detoxification drink, which consists of almond milk that is unsweetened.
3. Jennifer Aniston’s exercise activities are also deliberately set-up. The workout in a Jennifer Aniston diet and exercise routine is disciplined. Jennifer Aniston always begins with a cardio workout that lasts for 22 minutes, then she moves on to five minutes of warm up activities. Then she proceeds to a minute of highly strenuous exercises, then by moderately strenuous exercises for 20 minutes. That’s 30 minutes to 1 hour – a time period typically recommended for exercises. Look at how her routine works – high carbohydrate meals, then strenuous exercise. Such balance!

4. Jennifer Aniston includes yoga as one of her weight loss activities. For two hours a day Jennifer Aniston does Hatha yoga. She also does yoga activities after workout so that she can regulate her breathing and get back to a more relaxed self. Spirituality cannot be absent in a Jennifer Aniston diet and exercise routine; tranquility is one of the most important things to keep in mind when losing weight. Nothing should be troubling you when doing weight loss activities, so you can be focused to your goal.

We now have a brief outline of the Jennifer Aniston diet and exercise routine. Now you can do what your idol does; you can now try to adapt her weight loss activities into yours. If you have role models to emulate, you can be more assured.

Rapid Weight Loss – Rapid Weight Loss Tips For Your To Weight Loss Rapidly

Are you looking for very simple rapid weight losstips and tricks which you can be use to totally change your body? Then you have come to the right place. Cause here you will find the bestrapid weight loss tips for free. Actually losing the weight fast is an ultimate goal of almost everybody who is committed on dieting. It make self extreme affects how you look and how other see you.

Having excess weight can cause depression & health risks. So, it’s important to get yourself in a great shape. Once you will have rapid weight loss, you will notice the big numbers of positive changes of your life. You will have confidence in yourself and be able to live your life to it’s fullest.

Important Things In The Rapid Weight Loss

There is no matter that which rapid weight loss tricks you utilize but the exercise and eating a balanced diet are two biggest keys to weight loss and fat reduction. Mostly everybody knows that if he eat more calories than he burns, he will gain fat fast. There are many many articles are out there which geared towards help you to rapid weight lossbut most of them are providing complicated ideas to implement. The purpose of this article is to give you some very simple rapid weight loss tips and tricks which you can incorporate into your daily lifestyle very easily, which help you to fat loss without any confusion.

Below are six very simple rapid weight loss tips and tricks which after implementing you will be losing more pounds quickly than ever you even thought impossible. Actually all it takes you to have commit on them.

6 Rapid Weight Loss Tips

1. Go For Food Shopping When You Have Eaten Something.

When you go for food shopping keep in mind that you have eaten something. Because when you will visit to supermarket with an empty stomach you will be temped to buy too much food and much of them will be type of junk foods which cure your hunger but offer a little to no nutritional value, which don’t leads to rapid weight loss, although leads to gain weight.

2. Don’t Leave Your Home While Being Hungry.

When you go out from your home starving, you will be asking for trouble, I have already mentioned in this article above in the rapid weight loss tricks that hunger can dictate your food choices. That’s why have a light snacks such as a piece of fruit of some chopped veggies before dining out in the restaurant. You will not be as likely to be tempted by the most fattening meal & chances are that you will avoid the desert menu.

3. When You Are Dining Out, Avoid Dressings & Sauces Or Move Them On
One Side.

Dressings and sauces heaped over salads or vegetables can cause a healthy meal to be turned into an unhealthy one. Most of these sauces and dressings contain a huge amount of calories hampering your weight loss efforts. If you must have a dressing with your salad, ask for a low fat one or better yet request your sauces and low calorie dressings on a side.

4. Drink As Much Water As You Can Daily, From 6 to 8 Glasses Per Day Atleast.

Water is so much important for rapid weight loss. I am extremely surprised that many dieters forget to drink enough water ignoring the forth of these rapid weight loss tricks, provided in this article. Actually water helps digesting your food and flushes out toxins. Because when you will drink more water you will be reducing fluid retention, preventing that puffed out and a bloated look.

5. While Eating, Don’t Finish Everything From Your Plate Means Don’t Eat
Too Much.

Whatever your mother have told you, you don’t help the starving masses by finishing everything from your plate while meal times. This kind of attitude is very highly detrimental to rapid weight loss. Eat until you are full and then stop but don’t keep on eating.

6. Take Your Time With Your Food Means Don’t Eat In Hurry.

Don’t rush through your meals, your brain needs a little time to register that your body is full now. This can take as long as twenty minutes so be relaxed, take your time & enjoy your food.

Well there you have it all. Six simple rapid weight loss tips tricks to help you change your shape and body. If you are interesting in getting more from yourapid weight loss routines. I suggest you visit thisrapid weight loss tips site which features the lots of rapid weight loss tips and tricks, rapid weight loss programs and pills advices etc all absolutely free!

Just change your habits, change your shape & body and you will see the rapid weight loss.

The Fall Of Healthy Italian Eating Habits

Italy is no exception to the changing trends that have occurred to families all across the globe due to modernization. More and more families have both parents working outside of the home, thus meal preparation has become more and more difficult to schedule into a hectic routine. This has lead to the change of healthy Italian eating habits.


Multiple course meals made up of meats, seafood, vegetables, and fruits which characterize this Mediterranean diet have been altered with the convenience of fast food. Busier moms working outside of the home means there is less time available to prepare these sophisticated meals. A generation ago most women worked inside of the home and were able to prepare these meals, which is no longer the case today.

The customary ways in which Italians cook is increasingly changing due to this fact. Family meals need to be prepared quickly, in comparison to the traditional slow-cooking methods of many Italian meals. Fast-food franchises and pre-packaged foods have found a new market.

In the smaller towns, you may find that many families adhere to traditional cooking. The cities, on the other hand, all have fast-food readily available. This is changing the way one of the world’s healthiest nations is eating. Many families, in need of adapting to modern living have found convenience in fast-food.
Fast-food is increasingly popular with working moms. More women than before are working outside of the home and in order to keep up with their families and careers, convenience is tempting. Slow-cooked, healthy meals are declining.

Most of these meals, although rich in meats, do not use meat as the center of the meal. It may be an addition to the mean but not the focus. This lowers the bad cholesterol in every meal. The main meals are often served in courses as well. This slows down the time it takes to consume a meal, which in itself is a stress reliever.

Currently the increasing trend that leans more toward fast foods changes both of these aspects. Fast-food typically uses meats as the focus of the meal. This increases the bad cholesterol in the meal. There are typically no courses involved in these types of meals as well. This leads to quicker consumption of the food, as opposed to the laid back atmosphere traditional Italian eating habits give meal-time settings.

How to Survive Getting a Master of Business Administration

Going through school at any age or point in your life is going to be taxing. You will likely be mentally and physically stressed and feel like you don’t have any friends outside your program anymore.

No one can really help you shoulder the weight of the information overload you will need to know for your exams. It is a stressful time in your life, but there are some ways to help you navigate your experience getting your master of business administration in Louisiana. Here are some things that can help you have a better experience while furthering your education.

Meal Plan

When you think of meal planning, you probably don’t think that it is something that you have time for in your busy school schedule, but planning ahead will actually save you time and keep you eating healthy. It is very important that you have a healthy diet while you are studying. Your brain is like a muscle and it takes quite a bit of energy to exercise it. This energy has to come from somewhere, and preferably the source of your energy isn’t limited to hamburgers from fast food places. Eating food that is high in sugar and fat will drain you of energy and make it very hard to stay up to study for your exams.

If you set aside two hours each week–one hour for meal planning, and one for grocery shopping–you will supply yourself with healthy meals that will keep you going all the time. You will also save a lot of money by fixing meals yourself. On the weekend, you can spend a minimal amount of time chopping vegetables and fruits to use throughout the week that will keep you feeling great. Don’t worry about fixing meals taking too long. It takes about the same amount of time to fix an omelet as it does to sit in the line for the drive thru.

Schedule All Hours

When you are getting your MBA, you probably feel like you never have a minute to yourself to just relax. However, if you schedule your time wisely you will be able to insert little breaks to make you feel like you are getting a lot done and relaxing at the same time. Fall into a healthy routine and schedule every hour of the day. Allow yourself 15 minutes of relaxing time for every hour of studying. This could be getting a snack, watching viral cat videos, or just resting your eyes. If you feel you are in a good studying groove, then forego the break and add it to another break later. If you schedule eight hours of pure studying, you will immediately become overwhelmed and it is more difficult to study while you are stressed.

Time for Friends

For a well-balanced life, you need to have some time to spend in social activities. You probably have several encounters with people every day in your MBA program as well as at work, if you have a job during school. However, these aren’t particularly good environments for having a fun social activity. Make time to go out with your friends or spend time with your family. Even if you are stressed about an upcoming exam or research assignment, it will be a good way to escape. It is important that you use all different areas of your brain. If your logical side of your brain is working on overdrive, give it a break and let your creative side rule for a few hours. Go hiking, take a pottery class, or discuss art with your friends at a local museum. Whatever your passion used to be before your life was ruled by your master of business administration in Louisiana, take some time to devote your hours to that.

Burning Weight Loss

So many people today go out of their way just to prepare good healthy foods for their family. Their goal is making sure their meals are fit and tasty without the stress of putting on unnecessary pounds while everyone maintains a good diet.

The truth is; families want what’s best for everyone by preparing and making quick, healthy, meals as long as they help fight weight gain, which are made nutritious. However, the main problem is many may accidentally misinterpret the correct foods they need to eat to keep up that goal. The trick that we all must realize is making sure you know the right foods that you are eating which are truly healthy. There are so many foods we eat everyday when we think they are healthy but we overlook them in a huge way even when our intentions are good. The good thing is; the right kind of healthy foods are not hard to discover. Anyone can always learn to substitute many foods they love to eat, while still preparing them in a healthy way.

There are actually some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. They must be consumed as part of a clean diet.

A lot of people who prepare healthy meals can still have little effect of weight gain to help burn fat as long as they know the types of foods which are necessary, even when it means they need to alternate their foods that they eat every week that they are so used to preparing. For example, these foods are a healthy substitute anyone should switch to your diet anytime with breakfast, lunch, and dinner:

  • Almonds and other nuts like cashews (with skins intact)
  • Dairy products (fat-free or low-fat milk, yogurt, cheese)
  • Eggs
  • Turkey and other lean meats – They Build muscle and strengthen your immune system
  • Berries, especially blueberries – They improve satiety, prevent cravings
  • Peanut butter because it boosts testosterone
  • Fatty fish (such as salmon, tuna, mackerel) These fish help trigger fullness
  • Grapefruit & Oranges

    Lowers insulin, regulates blood sugar and metabolism

  • Drinking Green tea
  • Chili peppers – A great source which spikes metabolism
  • Green Vegetables Spinach and Broccoli make the top A list
  • Whole grains (quinoa, brown rice, whole grain cereal) – Small doses prevent body from storing fat. Eating regular pasta and white rice only adds the sugar and fat
  • Beans and legumes especially black beans – They also build muscle and regulate digestion. Black beans are an excellent source of fiber

However, the real culprit to weight gain is not just how much food you may eat every day but how much sugar is consumed in them. Eating too much sugar in our everyday foods that people may eat in excess like in soda, white bread, and many types of desserts like ice cream and cupcakes, will pack on those unwanted pounds. Sugar is poison. Limit desserts, as much as possible, even for those who have a sweet tooth. There is no harm having them from time to time, but limit them to only once in a while.

How many people today misinterpret buying foods that say sugar free? Never think and focus where it says “sugar free”. Foods where it says “sugar free” actually have more sugar than they make it out to be. You may think you are doing the right thing eating foods that have “0 trans fat” and having drinks like “fruit juices”, are the right way to go, to stay healthy, even when using them during preparation; but that is never the case.

For example, what Is Trans Fat? Trans fat has been shown to raise your bad cholesterol levels, lower your good (HDL) cholesterol levels, cause heart disease, strokes and type 2 diabetes. It will not help your weight go down as you may think.

It has absolutely no positive benefit to the human body in any way, yet it has been proven to harm the body in a variety of ways. Trans fat should pretty much be avoided completely.

Moderation is the word we all need to master and remember. Despite moderation, once you stick with and knowing how to substitute the foods that are healthy for you and your family, you and everyone will still enjoy the taste that you are accustomed to. Your taste buds will not go away. Who wouldn’t like eating proper foods that they can still love when they are prepared and eaten in a healthy manner while eliminating the unnecessary sugar to their diet? For anyone who ever wanted to change their diet and well as eating foods to help shed off those pounds; know the true foods that will help fight that extra weight and start today?

Brian Wright has reviewed Diana Keuilian’s “Family Friendly Fat Burning Meals”. This is highly recommended friendly and beneficial guide to help burn fat correctly while preparing and eating healthy meals you can still enjoy.

Tips to Help You Dine Healthy in a Restaurant

Dining out in a lovely restaurant is always exciting. However, if you are on a diet, you have to exercise some level of discipline. There are many mouthwatering meals to choose from and if you are not careful, you might end up breaking your healthy-eating rules over and over again. So, what is the solution?

Ask for meals your way
The menu is not fixed. You can always ask for changes on the menu. For example, if you don’t want it fried, ask for it grilled. You can also ask for a smaller portion of the meal and more salad. You just need to assume that you can have your meal prepared the way you want. If the restaurant does not accept changes, they will let you know. All in all, you need to be courteous. Don’t be pushy or needy.

Request to know how the food was prepared
A common mistake most diners make is that of assuming that cholesterol-free automatically means fat-free. The food you get may be packed with calorie-dense oils. Therefore, don’t be afraid to ask how the food was cooked.

Ask to pack half your food
Long before the food gets to you, you can ask the server to pack half of it for you. A recent study found that most restaurants serve more food than you need to fill yourself up. Don’t overfeed. If you are watching your weight, don’t be afraid to ask the server to box part of the meal. You can also request to share the entrée with your dining partner.
Order a salad first
Are you watching your weight? If yes, every time you walk into a restaurant ask for salad first. According to a study by the Pennsylvania State University, it was found that diners who take more veggie salads before the main meal often eat fewer calories.

Check the menu before leaving for the restaurant
Another great way of ensuring you eat healthy is to check the menu before leaving the house. Most menus are on the restaurant’s website. You can make your choice long before you arrive. Additionally, if the restaurant doesn’t offer the healthy meals you need, you can always head to a different dining place.

A tranquil dining hall, all-inclusive menu and great services are just some of the qualities that define Brasserie Louis. This is a restaurant in Lier known for its delicious meals, heated terrace and rooms for festivities and events. To enjoy the best service, you need to make a reservation 24 hours in advance.

Healthy Snacks for active Kids

As a child grows, the nutritional requirements and energy needs of the child increases too. A balanced and nutritious diet and an active lifestyle help in building strong foundations for a healthy adult life.Growing children who are active have a significant increase in nutrient requirements.

If your children are athletes, keeping them well-nourished will help them play better, for longer and stay mentally alert. An active child who is not getting enough total energy may feel tired and struggle to maintain their enjoyment in sports.A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals and their play time.

For Your Young and Restless

Snacks can play an important role in managing your child’s hunger and boosting nutrition. Typically, children reach out for high-calorie beverages or readily available junk/fried food when they need something to much on, between meals. What isreally required is something that is convenient to carry, is tasty and yet something that can satisfy mothers as a healthyfood for kids – like almonds!

Research continues to reveal that almonds deserve their age long reputation for being known as the nut of good health. The fact is, the more we learn about almonds,the more we realize that not only are they one of the best snack-food options for all, including children, but also that some of the best snack recipes can be made from flavouring almonds.

For Your Fussy-Eater

Parents are increasingly more conscious now about what their kids are eating rather than whether they are eating at all or not. The reason behind this could be the increase in awareness about the high-calorie and unhealthy options that are readily available and within the reach of kids. People are now realizing that even if they give healthy meals to children, it is the ‘in-between meals’ that need vigilance.Especially for parents worrying about the picky eaters among the children, giving them almonds as a snack can be an assurance that they are getting a good quantity of the necessary nutrients like vitamin E, protein, fiber, riboflavin etc., with these nuts.

Do It to Show It

Almonds are definitely one of nature’s best foods that can be enjoyed in a variety of ways and have the potential to be a holistic snack. Sostart with a handful a day yourself and show your kids how easy and fuss-free they are to carry, eat and enjoy. Just pack a handful of almonds in your child’s tiffin-box or sprinkle some on your child’s breakfast to turn it into a crunchy and healthy breakfast, to ensure they are consuming them in some way.

Easy Snack Ideas

Other simple ways of introducing almonds into your child’s daily eating habits is by adding it to their salads, fruitchaatand othersuch snacks you prepare at home. These nuts can also be added to your list of tiffin recipes as well as the meals you cook at home. Mothers of school going kids would agree that preparing a timetable or set menu for tiffins is the topmost item on their checklist. You can pick and choose from diverse recipes  here to create a healthy diet universe for your child.

Almonds have always been known to be good for health and have been a part of our heritage for centuries. However, numerous studies have validated the fact that these nuts have extremely beneficial properties. In addition to managing diabetes and weight, almonds also help keep the heart healthy. The vitamin E, magnesium, and antioxidants found within these nuts are associated with improved blood flow and general heart health. The nutrient content of almonds, not only makes it a healthy snack for growing kids but for people of all ages.

Almonds undoubtedly make one of the key ingredients in a healthy diet for kids and could be consumed in various ways to enjoy all its health benefits.

Keynote Address at the 2014 Scientific Conference of the International Association of Psychiatric Nurses of Nigeria

Keynote Address at the 2014 Annual Scientific Conference of the International Association of Psychiatric Nurses of Nigeria, Held in New Jersey, USA on May 28-30, 2014.

By Professor Samson Akinloye Omotosho, PhD, APRN

President, Mr. Adebowale Sodipo, Executive Members of IAPNN, Chairperson of the Planning Committee, Mr. Bola Adekoje and the entire planning committee of the 2014 conference, ladies and gentlemen, once again, I welcome you all to this year’s annual scientific conference!

I feel honored and privileged to bring you the keynote address for this year’s scientific conference. In doing so, I will like to remind you that the theme for this year’s conference is “Advancing the Science and Quality of Psychiatric and Mental Health Nursing”. Also, as a reminder, the overriding vision of this Association is “To be the premier voice of psychiatric nurses in Africa with an international reputation for quality”. Considering the caliber of speakers chosen for this conference, you can be sure that the scientific papers planned for the conference will align very well with that theme and that vision.

Based on the vision and the conference theme, I like to urge you to keep the following questions in mind as you enjoy the conference: How can we make a difference in psychiatric care in Nigeria and Africa? How can we help foster quality and standards in psychiatric nursing care, education and research in Nigeria and Africa? How can we help develop more leaders among psychiatric nurses in Nigeria and Africa? How can we transfer knowledge gained from the various parts of the world where we now reside to better psychiatric nursing care in Nigeria and Africa? How can we transfer knowledge and insights gained from this conference to better psychiatric nursing care in Nigeria and Africa? And finally, how can we make the best of this conference by networking fully, and having fun? Those questions are not exhaustive but I hope they will at least help to enrich your experience of the conference if you keep them in mind.

As a psychiatric nurse practitioner here in the US, I have always wondered when psychiatric nursing in Nigeria will attain the autonomy of practice that we enjoy here in the US. And that autonomy of practice is expanding every year due to the unrelenting self-advocacy of the American nursing profession. As a proprietor of a psychiatric outpatient mental health center, I have thought about how we can get our health policy makers in Africa realize the extent that an expanded outpatient mental health system can help increase access and reduce overall costs of mental health care; how it will help keep most people with mental health problems away from the streets and out of expensive inpatient admission. As a professor of psychiatric nursing and nursing research, I have thought about many evidence-based psychiatric nursing practices here in the US that could enhance similar care for our people in Nigeria and in Africa as a whole. I know you have all engaged in such ruminations and ponderings. Yet, our efforts should not end at the level of thoughts and wonder. We should begin to take practical actions and strategies for translating our thoughts and imaginations into reality for the African mental health subsystems and programs. I know this can be an uphill task, considering the way things seem to run or not run in Africa. Yet, we cannot start out with the mindset of defeat and we must determine that ‘impossibility’ is not an option. As an Association, we must continually brainstorm about ways to get around such obstacles in order to make a change, even if it is going to be one little change at a time.

Now, what are some issues confronting psychiatric nurses and other mental health providers in Nigeria and many other African countries today? The issues include, outdated mental health policies, inadequate number of psychiatric nurses and psychiatrists, outdated psychiatric nursing education, inadequate inpatient and outpatient mental health facilities, and outdated approaches to psychiatric and mental health care. Sanni and Adebayo (2014) noted that WHO has estimated that about 20 percent of Nigerians suffer mental illnesses. Yet unfortunately, mental health services in Nigeria and many other countries in sub-Sahara Africa face serious challenges in providing optimal mental health care services to their people (Saraceno et al., 2007). Despite the fact that the WHO (2005) has declared that mental health should be a universal human right and a fundamental goal of healthcare for all countries, Sanni and Adebayo (2014) lamented that “The issue of mental health has attracted very little attention in Nigeria, with mental health victims often stigmatized, scorned and neglected by families in the belief that their problem is beyond remedy”. They further noted that many individuals with mental problems are not diagnosed and even when diagnosed, many do not get needed treatment. In some cases, some families may find their relatives’ mental health issues too difficult or expensive to handle at home and so simply have them put in prisons, thereby creating a class of people known as “civil lunatics” Thus, instead of obtaining treatment at hospitals or mental health institutions, these “civil lunatics” are kept in prisons without mental health care or treatment..

According to WHO (2006), Nigeria with its 160 million people, had only eight federally funded psychiatric hospitals and six state-owned mental hospitals financed and managed by various state governments. Consequently, patients had to travel across city or even state lines in order to receive treatment. The available facilities had no beds for children. The only community residential facility was in Lagos State and had only 10 beds; it was a drug rehabilitation program being administered by a religious organization. Yet, in spite of the acute shortage of psychiatric nurses and psychiatrists in Nigeria, it is ironic that of the 506 African psychiatrists in the UK, 214 (42%) were Nigerians.

Many of the current problems facing the mental health system in Nigeria today are partly due to the fact that Nigeria does not have an effective legislation to regulate and care for its mentally ill. Sanni and Adebayo (2014) said “Nigeria currently follows the same mental health legislation that was in effect before it gained independence from the United Kingdom in 1960… The lack of appropriate legislation has resulted in the poor state of mental health services, which violates the principles of the primary health care system”. Even though mental health was adopted into the nation’s 1991 Primary Health Care as the federal mental health policy, it has neither been fully implemented nor ever revised. In an attempt to remedy this situation, a new mental health Bill was introduced in 2003 by Sen. Ibiapuye Martyns-Yellowe and Sen. Dalhatu Tafida. In 2009, the Bill was withdrawn. Last year (2013), a strengthened form of the Bill titled “The Nigerian Mental Health Act 2013” was re-introduced to the National Assembly by Hon. Samuel Adejare and Hon. Solomon Adeola. Hopefully, Nigeria will be fortunate for that Bill to be passed and implemented. Sanni and Adebayo (2014) have examined the Bill and found that the Bill will “protect the rights of persons with mental disorders, ensure equal access to treatment and care, discourage stigma and discrimination and set standards for psychiatric practice in Nigeria”.

It is not only the law that needs to catch up with the current state of the people’s mental health needs. The nursing educational system in Nigeria, including the psychiatric nursing component needs to be re-envisioned and reformed to bring it at par with the ever increasing universal standards of quality and best-practice. As noted by Adejumo and Ehlers (2001), there is a need to create a psychiatric-mental health nursing education system that would be appropriate for the people’s mental health needs and the provision of quality nursing care. The suggestions made by Ayandiran et al. (2013) for improving the overall nursing education in Nigeria perfectly fit the psychiatric nursing education subsystem too. The suggested reforms include a nursing educational system that: seeks to meet today’s complex healthcare challenges; seeks to enhance the competence, professional relevance, and advanced practice of nurses; produces nurses with higher education, skills for critical thinking and  proficiency in evidence based practice; and promotes acceptable and sustainable e-learning model for furtherance of nursing education both at the undergraduate and postgraduate levels.

Nurses in Nigeria, including psychiatric nurses, are yet to recognize nursing as both a profession and a business (Agbedia, 2012). Psychiatric nursing influences and is influenced in return by the market and economic forces of supply and demand. Thus Nigerian psychiatric nurses must pay attention to the economic interplay of quality, access and cost. The current global economic crisis has had many effects on mental health services in Nigeria and other African countries (Esu, 2011). The effects include huge treatment gap for mental and substance-use disorders, inadequate number of treatment and rehabilitation centers, inadequate number of schools of nursing, poor funding for mental health services, poor funding for the effective running of available schools of psychiatric nursing, inadequate provision of essential drugs in psychiatric service centers, embargo on the recruitment of psychiatric nurses, poor remuneration of psychiatric nursing personnel, low morale of personnel because of poor working conditions, and brain-drain of qualified psychiatric nurses to overseas countries. Considering the foregoing state of affairs, psychiatric nurse leaders, including you, must constantly ask the question, “How can we foster the largest access to the highest qualityof mental health care services at the lowest costs?”

Finally, since this is a scientific conference, I will also like to share with you a few of the new psychiatric research findings that I came across. There are thousands of the out there but I chose these few to recharge our sensitivity and commitment to evidence-based practice as we experience and enjoy this week’s scientific conference.

  1. A recent study has found that, even though cognitive behavior therapy (CBT) has been the traditional treatment for social anxiety disorder, psychodynamic therapy (PDT) is as effective, even among patients with comorbid personality disorders (Bogels, 2014).
  2. Another new study has shown that there is a decline in IQ among teenagers who persistently smoke marijuana but the decline is reversible if the teenagers stop smoking early enough in their teens. On the other hand, IQ decline is not reversible in adults whose marijuana use is heavy and has begun in adolescence (Verrico et al., 2014).
  3. There is an increased risk for schizophrenia after long-term marijuana use (Cass et al., 2014). Therefore, the increased availability of marijuana due to its expanding legalization calls for increased surveillance, monitoring and health education about marijuana use by psychiatric nurses and other clinicians.
  4. A new study has confirmed what has hitherto been a commonsense suspicion that people with access to firearms had an increased risk for suicide, that firearms access was associated with being the victim of a homicide, and that firearms access posed an even higher risk of homicide for women than men (Anglemeyer et al. 2014 and Hemenway, 2014). By implication, psychiatric nurses and other clinicians must educate and advocate for firearms restrictions as a valid strategy for suicide and homicide prevention.
  5. A new study has found that regularly scheduled exercise and regularly scheduled sexual activity improve sexual functioning in women suffering from the adverse sexual effects of antidepressants especially SSRI (Lorenz & Meston, 2013). This is good to know in the education of women taking SSRI.
  6. Acupuncture combined with the regular care for depression seems to enhance the treatment outcomes in patients with depression (MacPherson et al., 2013).
  7. Gestational and Postnatal depression increases the risk of major depression in the child in teenage years (Pearson et al., 2013). This reinforces the need for the screening and early treatment of prenatal and postnatal depression.
  8. Maternal smoking in pregnancy correlates with small brain size, decreased gray-matter, thinning of brain cortex and mood problems in the child (El Marroun et al., 2013). This has implications for smoking cessation education, especially for pregnant women.
  9. Children who nap regularly perform better on memory tasks. The researchers consequently recommend naps in day care and preschool settings. The children’s naps should not be sacrificed for staying awake in order to learn (Kurdziel et al., 2013).
  10. A new study has found that even though nightshift work has been correlated with obesity, Type II Diabetes and some cardiovascular diseases, there is no correlation between nightshifts and cognitive decline (Devore et al., 2013). So, nightshift nurses, you have one less complication to worry about!

    In conclusion, let us end with these two questions: Why have we bothered to form this association and why do we hold annual scientific conferences such as these? The answer lies in a story I will like to share with you all. Once, there were two little boys who loved to play pranks on people. One day, they decided to go and play a prank on the Old-Wise-Man-that-Lives-on-the-Hill. So, they caught a little bird and went up the hill to prove that the wise old man was not wise after-all. The prank was that they would hide the bird in their hands and ask, “Mr. Old Wise Man, this bird in our hands, is it dead or alive?” If the man said “alive”, they would gently crush the bird in their palms and let the dead bird drop limply on the ground to prove the man wrong and unwise. And, if he said “dead” they would open their hands and let the bird fly away to prove the man wrong and unwise. So, they got up the hill with the bird in hand and asked their question, “Mr. Old Wise Man, we have a bird in our hands, is it dead or alive?” The old wise man looked at them for a second and answered, “My boys, that bird in your hands, whether or not it is dead or alive, it is in your hands”. Ladies and gentlemen, you are leaders in psychiatric nursing. Therefore, if psychiatric nursing in Nigeria or in Africa as a whole be dead or alive, it’s in your hands. That is why we formed this association. That is why we hold these conferences. Let us continue to make a difference as leaders in psychiatric nursing care, psychiatric nursing education, psychiatric nursing administration and psychiatric nursing research. Thank you for listening.

     

    Samson Omotosho, PhD, APRN

    Professor of Nursing at the University of Phoenix School of Advanced Studies, Phoenix, Arizona.

    Executive Clinical Director of Optimum Health System, Inc. – an Outpatient Mental Health Center and Psychiatric Rehabilitation Program in Baltimore, Maryland.

    Email: somotosh@email.phoenix.edu OR drsam@optimumMD.com

    References

    Adejumo, O. and Ehlers, V. J. (2001).Models of psychiatric nursing education in developing

    African countries: A comparative study of Botswana and Nigeria. Journal of Advanced

    Nursing 36(2),215-228.

    Agbedia, C. (2012). Re-envisioning nursing education and practice in Nigeria for the 21st

    century. Open Journal of Nursing, 2, 226-230

    Anglemyer, A., Horvath, T., and Rutherford, G. (2014). The accessibility of firearms and risk for

    suicide and homicide victimization among household members: A systematic review and

    meta-analysis. Annals of Internal Medicine 160(2).

    Ayandiran, E. O., Irinoye, O. O., Faronbi, J. O., and Mtshali, N. G. (2013).Education reforms in

    Nigeria: How responsive isthe nursing profession? International Journal of Nursing

    Education Scholarship, 10(1), 1-8.

    Bögels, S. M., Wijts, P., Oort, F. J., and Sallaerts, S. J. (2014).Psychodynamic psychotherapy

    versus cognitive behavior therapy for social anxiety disorder: An efficacy and partial

    effectiveness trial. Depression and Anxiety, 31(5), 363-373.

    Cass, D. K., Flores-Barrera, E., Thomases, D. R., Vital, W. F., Caballero, A. and Tseng, K. Y.

    2014. CB1 cannabinoid receptor stimulation during adolescence impairs the maturation of GABA function in the adult rat prefrontal cortex. Molecular Psychiatry19, 536-543.

    Corcoran, C. (2014). Marijuana and adolescence: What can we learn from primates?American

           Journal of Psychiatry, 171(4), 381-383.

    Devore, E., Grodstein, F., and Schernhammer, E. S. (2013).Shift work and cognition in the

    nurses’ health study. American Journal of Epidemiology, 178 (8), 1296-1300.

    El Marroun, H., Schmidt, M. N., Franken, I. H., Jaddoe, V. W., Hofman, A., van der Lugt, A.,

    Verhulst, F. C., Tiemeier, H. and White, T. (2013).Prenatal tobacco exposure and brain

    morphology: A prospective study in young children. Neuropsychopharmacology, Oct 7.

    Esu, B. and Inyang B. (2011).Impacts of the global economic crisis on the consumption of

    psychiatricnursing services in Nigeria.  Journal of Health Management, 13, 241-257.

    Hemenway, D. (2014). Guns, suicide, and homicide: Individual-level versus population-level

    studies. Annals of Internal Medicine, 160(2).

    Jack-Ide, Uys& Middleton (2012). A comparative study of mental health services in two

    African countries: South Africa and Nigeria. International Journal of Nursing and

    Midwifery, 4(4), 50-57.

    Kurdziel, L., Duclos, K., and Spencer, R.M. (2013). Sleep spindles in midday naps enhance

    learning in preschool children. Proceedings of 110(43), 17163-17164.

    Lorenz, T. A. and Meston, C. M. (2013). Exercise improves sexual functioning in women taking

    antidepressants: Results from a randomized crossover trial. Depression and Anxiety, 31(3), 188-195.

    MacPherson, H., Richmond, S., Bland, M., Brealey, S., Gabe, R., Hopton, A., Keding, A.,

    Lansdown, H., Perren, S., Sculpher, M., Spackman, E. Torgerson, D., and Watt, I. (2013).

    Acupuncture and counseling for depression in primary care: A randomized controlled trial.PLOS Med September 24.

    Pearson, R. M., Evans, J. Kounali, D., Lewis, G., Heron, J., Ramchandani, P. G. O’Connor, T. G.

    and Stein, A. (2013). Maternal depression during pregnancy and the postnatal period :  risks and possible mechanisms for offspring depression at age 18 years. JAMA Psychiatry, 70(12), 1312-1319.

    Sanni, A. A. and Adebayp, F. O. (2014) Nigerian mental health act 2013 assessment: A policy

    towards modern international standards. American Academic & Scholarly Research Journal, 6(1)

    Saraceno B, Van Ommeren M, Batniji R, Cohen A, Gureje O, Mahoney J, et al. (2007). Barriers

    to improvement of mental health services in low-income and middle income Countries.Lancet. 370: 1164-74.

    Verrico, C. D., Hong, G., Peterson, M. L., Sampson, A. R., and Lewis, D. A. (2014). Repeated

    D9-tetrahydrocannabinol exposure in adolescent monkeys: Persistent effects selective for spatial working memory. American Journal of Psychiatry, 171(4), 416-425.

    WHO (2005).WHO Resource Book for Mental Health, Human Rights

    WHO (2006).WHO-AIMS report on mental health system in Nigeria.

CCSVI Treatment (The Liberation Procedure) At Vascular Access Centers

Introduction and Background: About CCSVI & MS

Chronic cerebrospinal venous insufficiency (CCSVI) is a syndrome in which the flow of blood in the veins draining the central nervous system are compromised, creating difficulty in getting the blood in the brain & spine back to the heart.

The possibility that abnormalities of venous drainage of the brain and spinal cord are a contributing factor to Multiple Sclerosis (MS) has been raised several times over the last century, but has usually been discounted.  However, recently there has been much attention and research aimed at identifying the possible connection between CCSVI and MS. Some researchers theorize that this particular condition possibly hastens the development of MS or may be a factor leading to the worsening of MS symptoms.

Recent work by Dr. Zamboni et al in Italy has revived the concept that there is a vascular component to the MS disease process. Their studies show that a large proportion of patients with MS have abnormalities of the veins draining the head and neck, causing abnormal flow patterns and presumably causing abnormal vein pressures in the brain. Patients without MS, whether healthy volunteers or those with other neurological diseases, do not seem to have these abnormalities of the veins.

About CCSVI Treatment/The Liberation Procedure

Patients who suffer from CCSVI experience venous stenoses, which impedes the flow of blood that drains the central nervous system from the brain and spine back to the heart. CCSVI treatment, also known as The Liberation Procedure, helps to reestablish normal blood flow by locating the blockage and using a small balloon or stent to restore the size of the compromised vein.

During CCSVI treatment, patients receive a light sedation which allows for comfortable rest during the procedure, but does not inhibit the patient from being able to follow directions and answer questions asked by the doctor and staff.  The procedure generally takes approximately 45 minutes to an hour, depending on the extent of the procedure and ease of access to the obstructed veins.

Vascular Access Centers and CCSVI Treatment:

Vascular Access Centers offers CCSVI treatment at multiple locations, including those in:

  • Downey, CA
  • Washington, DC
  • Jacksonville, FL
  • Atlanta, GA
  • Macon, GA
  • Stockbridge, GA
  • Covington, LA
  • Lafayette, LA
  • Metairie, LA
  • Brandywine, MD
  • Hyattsville, MD
  • Durham, NC
  • Eatontown, NJ
  • Jersey City, NJ
  • Mays Landing, NJ
  • Piscataway, NJ
  • Trenton, NJ
  • West Orange, NJ
  • Philadelphia, PA
  • Pittsburgh, PA
  • Memphis, TN
  • Houston, TX
  • Tukwila, WA

Pre-Procedure Consultation: Patients who wish to schedule CCSVI treatment at Vascular Access Centers can be seen relatively quickly by contacting Kate Fitzgerald, CCSVI Specialist at 877-VAC-4USA (use prompt 6).  After providing pertinent information to Ms. Fitzgerald, each patient will receive a consultation with a VAC physician, during which the patient will be interviewed about symptoms, symptom history and general medical history.  Patients who have had an MRV or venous ultrasound of the head and neck may be asked to bring the study to this consultation appointment.  An additional ultrasound may be performed during the consultation.  During the consultation, the physician will discuss the procedure, risks and expectations at length with the patient, as well as provide a chance for the patient and family to thoroughly review the consent form.

Post-Procedure Follow Up: Following the procedure, Vascular Access Centers will follow up with office visits or phone calls to monitor each patient’s progress.  Patients are welcome to ask post-procedure questions and share their concerns and success stories.  In an effort to provide patients the best continuum of care available, VAC has recently collaborated with Dr. Kaylee McDonald of the Rainier Natural Health Center in Washington to provide patients with a one month supply of free supplemental vitamins following the procedure.

Mental health and Living in the Present Moment

The much venerated ancient Chinese philosopher, Lao Tzu, once said, “If you are depressed you are living in the past, if you are anxious, you are living in the future, if you are at peace you are living in the present”. It means living in the present brings instant peace and happiness.

When you understand the secret of living in the present moment, happiness will never be an illusion anymore.

Probably that is why it is called the ‘present’, a gift to mankind. Living in the present moment means “mindful living” or mindfulness, which is now an integral part of the treatment in any mental health center.

Why practice mindfulness

Practicing mindfulness has both physical and mental benefits. Scientists and psychiatrists alike have now discovered the many benefits of mindfulness

On a physical level mindfulness can:

•    Lower blood pressure

•    Provide relief from stress

•    Treat heart ailment

•    Improve sleep

•    Reduce chronic pain and

•    Ease gastrointestinal problems

Looking from the mental health perspective, mindfulness can treat:

•    Depression

•    Eating disorders

•    Substance abuse

•    Anxiety disorders

• Obsessive-compulsive disorders etc. It is learnt that incoherent thoughts of a mental patient can be reined in by practicing mindfulness.

A lot of patients coming to mental health centers bring a lot of pain and agony from their past. Living with those thoughts could be really tough. So, easing the pain of such patients is the first step in the treatment process. Combined with other treatments like cognitive behavioral therapy, psychotherapists also teach them mindfulness as a key element in the treatment. With the practice of mindfulness, the patients get a grip of the irrational, maladaptive, and self-defeating thoughts.

Visit any center for mental health in California and you will find various techniques being used to teach the art of mindfulness to the patients. They are:

Mindfulness meditation: It is a simple meditation technique where one is given a simple mantra to chant. You allow your thoughts to wander without any judgment. Just remind yourself that whatever happens to you at the moment is right for you.

Observing Body sensations: In this technique one has to notice any bodily sensation and not pass judgment on it.

Experiencing emotions: Experience your emotions quietly without being judgmental. See every emotion pass by without being judged as good, bad etc.

Urge surfing: It is a technique where one copes with the cravings for addictive substances or behaviors. The cravings are simply allowed to pass while noticing the various changes in the body during the process.

Practicing these simple techniques alone has delivered many from stress and anxiety with more and more people are adopting them by the day.

Sovereign Mental Health Services thrives at treating patients with various mental illnesses with a comprehensive treatment programme offering advice on how to increase their wellness and happiness quotient in daily life. For further questions, please contact (866) 954-0529